This recipe calls for unsweetened coconut milk, which contains beneficial fatty acids and antioxidants and lends a creamy texture that blends well with coffee. As you get older, the building-block nutrient becomes even more important. However, there is absolutely no law stating that you cannot drink it while lying on a pool chair in the sun and working on your tan instead. 1/4 cup Greek yogurt (or dairy free), 3 tbsp of peanut butter/almond butter or even raw almonds like I do in almond smoothie. You can also make it vegan-friendly with maple syrup instead of honey. Taste and adjust flavor as needed, adding more banana for sweetness or protein powder for peanut butter flavor. When it comes to delicious smoothies, Smoothie King is hard to beat. Sweet, yet made without any added sugarsa winner for those who avoid unnecessary sugars and try to lose weight. Thats because I want that source of protein to help my body build and maintain muscle mass. For this peanut butter smoothie, you could pre-measure the cauliflower rice, chia seeds, peanut flour and protein powder into a freezer-safe bag and store in the freezer. These ads use cookies, but not for personalisation. Every sip is just as good, if not better, than the last. Save my name, email, and website in this browser for the next time I comment. As an adult, I try to think of ways to get creative with peanut butter and jelly! ), with no respect. If you're looking to add a dose of fruits and veggies to your daily routine, reach no further than this beautiful protein smoothie recipe. Tasty Query uses cookies to ensure you get the best experience on our website. Nut milk: I recommend using almond milk or cashew milk! Hemp or chia seeds. 4. It's packed with protein and fiber and has many uses. You even have the option to add a handful of spinach for a dose of leafy greens (baby spinach blends well in smoothies thanks to its mild flavor). Mix 1/4 cup of the peanut butter into the container of marshmallow creme until well-combined. I used chia seeds, granola, and fresh banana slices. Be the first to rate this post. So, naturally, more of the recipes I share here are going to have more protein in them while I see how this new dietary tweak goes. Raisins are high in antioxidants and other nutrients like iron, which the body uses to carry oxygen to our cells. Pour into your favorite glass or mason jar, insert a straw, sip, nourish, and enjoy! Its pretty, fun, and sure to turn heads at the gym. The recipe is also gluten- and *dairy-free, making it ideal for people with sensitive stomachs or allergies. Protein additions: Protein powder - just a small scoop not to make smoothie too thick. Harvard Health Publishing: Why is Peanut Butter Healthy? Peanut butter is full of protein, and it also has healthy unsaturated fats, which have been tied to a lower risk of heart disease and type 2 diabetes, according to Harvard Health Publishing. The protein in this recipe comes from plain Greek yogurt (which adds some probiotics to your drink) and a few spoons of cream cheese, which provide the classic cheesecake flavor. Blend your morning java into a protein-rich smoothie. items. Its smooth and delicious and high in protein and is what my smoothie dreams are made of! No artificial preservatives, sweeteners, flavors and no colors from artificial sources. Plus, they taste great! Privacy Policy | Terms and Conditions | Contact Us, 20 Popular Recipes with Peanut Butter Chips. This protein-packed smoothie takes just five minutes to make, and its full of chocolate and peanut butter goodness. These cookies do not store any personal information. Simply combine all of the ingredients in a blender and blend until smooth. There is room for substitutions here. It is a little bitter but when adding to a shake you can hardly tell the difference. Its sure to keep you full and satisfied all morning! Its a perfect option because banana smoothies like this recipe are good for you. With this protein smoothie recipe, you're getting all the richness you love, without all the extra saturated fat and with an added dose of nutrients. If allergic, you can substitute peanut butter with any nut butter or sunflower seed butter. Recipe for Freshens's Peanut Butter Protein Smoothie. You only need a little vanilla extract, a tablespoon of your choice of sweetener (the recipe calls for maple syrup) and a bit of ice to complete the recipe. _________________ Freshens Peanut Butter Protein Smoothie. But they are also perfect for blending into smoothies or shakes because they help make the consistency super creamy! But with the new strength training program, Im doing, I simply need that extra protein boost after the workout. Thats not bad, but to reap all benefits from ingredients, its best to have this protein shake freshly made. Perfect healthy breakfast. Substitute oat milk withany plant-based milk except coconut milk. Even so, it also has a healthy scoop of peanut butter. Store in a glass jar with a lid or shaker and keep refrigerated for up to one day. Because of this we prefer to use cacao powder in our shakes. Non-GMO, gluten-free, and vegan. Im typically hungry also, so a quick-to-make shake is the best thing to curb my hunger pains fast. Freshens menu I can mix different flavors and make shakes depending on my moods and desires. Makes 1 portion that serves 1 person (full meal) or 2 servings as a snack. 3. Protein powder: you can use whatever protein powder you like! Greek Yogurt: It's best to use plain nonfat yogurt. Serve. Get the Peanut Butter Protein Smoothie recipe and nutrition info at Eating Bird Food.. Protein powder or collagen peptides ( my fave) A splash of vanilla extract (my secret ingredient) Honey (optional) Spinach (optional) Although I say the spinach is optional, I highly recommend you try it. Berry-Banana Cauliflower Smoothie. Delivering 21 grams of protein, it helps to repair micro-tears in your muscles to get you ready for your next. Peanut butter: for some added protein and delicious flavor! This smoothie is exceptionally fruity, with just a touch of nuttiness. Peanut Butter Banana Smoothie This five-ingredient, five-minute smoothie is lightly sweet, nutty, and beyond delicious. Be sure to use all natural creamy peanut butter for this so that it stays smooth with no chunks. Pour the chocolate smoothie into a glass, then enjoy! Also see other recipes similar to the recipe for freshens peanut butter smoothie calories. Yes, I was that one. Maintaining independence (say, the ability to go to the bathroom on your own) and quality of life is an important aspect of feeling well into your later years. They can be such a great way to get in lots of extra veggies and nutrients, early in the morning. Im not against flavored protein powders, dont get me wrong. Put all ingredients in blender. Add the milk and nut butter if using. Protein my view on this feisty little subject!! Instructions To Make This Strawberry Peanut Butter Smoothie Step 1: Hull The Strawberries Step 2: Combine Ingredients in a Blender Step 3: Puree The Smoothie Step 4: Pour and Enjoy FAQs and Expert Tips More Strawberry Recipes and Healthy Smoothies Why You'll Love This Strawberry Peanut Butter Smoothie I'm a big fan of smoothies. But it changes the flavor profile and consistency and for this one its best left to the basic ingredients. Make sure you pulse and not blend so that it doesn't get stuck. Smoothies can be a great way to get in more protein! The ingredients are simple, completely plant-based, and the end result tastes like a healthy milkshake! You can lean on your imagination to come up with your concoction of choice to create your protein . You can also add more or less protein powder to taste. As far as snack options, peanut butter tastes great with many fruits like apples, bananas, and strawberries. I hope you love it as much as I do. Feeling good into your golden years means being strategic about the foods you eat. Add ice cubes, if using. But, in this, Smoothies are a quick way of quickly getting all the best healthy ingredients into your diet. With an impressive 30 grams of protein, this satisfying smoothie is sure to keep you full until your next meal. Peanut butter bombs are round balls of chewy, creamy goodness that you can keep as a snack or use it as a fun topping for smoothies like this one to really up the ante. They are extremely well known in the area and typically have a line of customers out the door. Substitute ground flax seeds with hemp seeds or chia seeds. Creamy Peanut Butter Smoothie with banana is made 4 ways ( Chocolate, Protein, Yogurt & Strawberry ). I can add some extra nutrients I need as well. Experiment to see which additives you like best and which you can do without. If the beautiful color of this protein smoothie doesn't win you over, the taste will. This healthy chocolate banana smoothie recipe is made with just five ingredients and is easy to customize with your favorite nutritional boosters. After all, you can blend it with everything from bananas to chocolate to create something hearty and filling. Ice Cubes: You'll just need 2-3 ice cubes. Add cinnamon, peanut butter, hemp seeds, and protein powder. When everything is blended and looks smooth, taste for sweetness, and add maple syrup or honey to taste. Poor guy has gotten pushed back like 14 times. For anyone looking to support their wellbeing as the years go by, we've rounded up the absolute best protein smoothie recipes your body (and tastebuds) will love. They are extremely well known in the area and typically have a line of customers out the door. Get the Simple Vegan Protein Smoothie recipe and nutrition info at Eating Bird Food.. Blend again until everything is well combined. Its up to you whether you want to stick to the original. We are sorry that this post was not useful for you! Coconut milk: Coconut milk is very thick and adds a strong coconut flavor. How to freeze the banana there are a few ways you can freeze a banana. If you are a WordPress user with administrative privileges on this site, please enter your email address in the box below and click "Send". Here's what you will need to make THIS chocolate protein shake: Frozen Banana. Smoothie King Peanut Power Plus Chocolate Smoothie. This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Coarsely crush the honey-roasted peanuts in a resealable plastic bag . Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Blend until smooth, then pour into a bowl. The ice cube tray I recommend holds about 1 1/2 tablespoons per cube. Fat: 10.6g. Try my peanut butter protein smoothie. . Blend smoothie and serve: Add 1 cup whole milk, banana, peanut butter, cinnamon, and ice to a blender carafe. Then blend away, slowly ramping up the blender to full power. Hemp seeds: These seeds are full of antioxidants, vitamins, and minerals. Most people could benefit from including more leafy greens in their diet, and this protein smoothie is the answer. Get the Chocolate Peanut Butter Protein Smoothie recipe and nutrition info at Love & Zest.. All you need to complete this tasty, nutrient-rich smoothie recipe is some vanilla protein powder, a frozen banana and a non-dairy milk alternative of your choice. Watermelon-Strawberry Smoothie. Add some greens if youre looking to add more nutrients to your shake, you can pop in some fresh spinach or baby kale leaves. Amp up your morning java by turning it into a protein-rich smoothie that'll keep you full and energized for hours. Combined with the, Ingredient Peanut Butter Banana Nut Oatmeal {No Bake} Protein Squares, Have you tried Quakers Banana Nut Oatmeal with. The oats and vanilla protein powder provide a much-needed energy boost, too. Oat Bran: If you haven't tried oat bran - you need to! But sometimes, I take a few liberties. You want to spread out your protein intake throughout the day for optimum results, so as long as you are getting what you need, when you drink the shake is up to you. Make it an almond milk peanut butter smoothie, and you can make it even healthier. Freshens | Smoothies SMOOTHIES All Smoothies made with 100% clean ingredients. Smoothies are quite easy to make and usually only require a few minutes to measure all the ingredients and blend up! The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. For an even thicker smoothiealmost more like a peanut butter and banana milkshake than a smoothiebe sure to include the optional 1/3 cup oats. Made with 5 plant-based ingredients and is filling enough to be a meal. And we all need to treat ourselves now and then! Get the Green Protein Smoothie recipe and nutrition info at Eating Bird Food.. No, that's not artificial food coloring the bright hue of this protein smoothie comes from dragonfruit, or pitaya, which grows natively in Central and South America, per the USDA. Calorie breakdown: Get the Blueberry Cheesecake Protein Smoothie recipe and nutrition info at Cupcakes and Kale Chips.. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes By Natalie Super sweet, thick, and creamy, this Strawberry Peanut Butter Smoothie is quite a delicious treat. Its made with only 6 simple pantry ingredients, incredibly filling and super healthy, made without added sugars. Put frozen fruit into a blender. If the shake is too thick, add a little more liquid milk or water. I'm Kim. Personally, I feel like the PB flavor really comes through when I use peanut butter powder opposed to regular peanut butter. This veggie doesn't often make its way into the blender, but it has such a mild flavor, you won't even notice it. Milk: Milk acts as the liquid to blend the ingredients together into a drinkable consistency. Cottage cheese (the star of this recipe) is full of nutrients, especially protein. They will need to be frozen overnight to be completely solid for the shake. National Library of Medicine Medline Plus: What Are Proteins and What Do They Do? 1 tsp additions: Turmeric, matcha powder, fresh ginger. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. Chocolate lovers won't have to convince themselves to eat more protein after trying this smoothie recipe. But mostly, I buy unflavored ones. Easy recipe with only 6 ingredients. Almond butter makes a delightful, creamy addition to this recipe, and offers more fiber, healthy fats and protein. The coconut milk you'll use for this protein smoothie will give you minerals like manganese, magnesium, iron and copper. Access from your area has been temporarily limited for security reasons. Go back to your favorite childhood combo and make this peanut butter and jelly protein smoothie breakfast this week! Are you an oatmeal-for-breakfast kind of person? Blueberry Peanut Butter Peach Smoothie: Use cup frozen blueberries and cup fresh or frozen peaches. Feeling good into your golden years means being strategic about the foods you eat. Flax seeds tend to make the smoothie thick in the morning (they soak up the moisture), so you may need to add a bit of liquid the next day milk or water. And of course you absolutely can add cocoa powder if you want to make it a chocolate peanut butter banana smoothie! Toss in half a frozen banana or avocado for creaminess, and any other ingredients (see ideas below). Add spinach for extra iron and fiber. 1. And while it'll taste like a sweet treat, this nutritious blend beats the candy store every time. Instructions. Making this shake ideal for breakfast, a snack or treat anytime of the day. Just blend everything up and pour into a refrigerator safe container, like a mason jar or favorite cup. Freshens location. More nut butters to use if youd like to use an additional nut butter you can also try almond butter or cashew butter. You probably have them at home. This recipe calls for vanilla-flavored protein powder, and it's sweetened with a frozen banana or a Medjool date. Email[emailprotected] for technical issues or questions about your account. Dont get me wrong there are so many flavor combinations out there that really make the pallet sing, but peanut butter and jelly is a classic and you just cant go wrong! Be creative here and add toppings you like. Paired with tangy frozen blueberries, this smoothie has a texture and flavor you'll crave once you try it. Add a scoop of whey protein powder for an additional boost. Combined with the creaminess of frozen banana, the combo is pretty unbeatable if you ask me. Interestingly, though we call it a fruit, the plant is actually a cactus. The right ice to liquid ratio. Plus, I bet you already have all of these ingredients in your kitchen! To make this peanut butter banana protein shake recipe, simply: Add all of the ingredients - milk, banana, peanut butter, protein powder, ice, honey, and vanilla extract - to a blender. Peanut butter and banana is a fan favorite when it comes to flavor combos. This Low Calorie, . Please read my disclosure policy. If that isn't a good deal, we don't know what is. 1 cup unsweetened milk (nut, oat, dairy, or other plant-based milk) 2 tablespoons hemp seeds 1 scoop collagen powder ripe banana 2 cups packed baby kale or spinach 2 large pitted Medjool dates 2 tablespoons natural peanut butter 1 cup ice cubes Instructions Add all the ingredients in the order listed to the pitcher of a high-speed blender. I have read and agree to the terms & conditions. Simply add the banana, cocoa powder, soy milk, peanut butter, flax seed, and chocolate protein powder to a blender and pulse until smooth. I share recipes for people who LOVE good food, but want to keep things simple :). Chocolate + Peanut Butter + Coffee whats more delicious?! With this recipe, you can drink your morning oatmeal in the form of a protein-rich smoothie. Blend until the consistency is completely smooth. And for the record, my entire family loves it as well! With temperatures rising and summer activities season here, Im on a mission to create more healthy snacks and on-the-go recipes. Peanut butter and cocoa powder. Usually, I make it just like the recipe instructs. Rather than trying to mask a protein powder, I know the more peanut flour I dump in there, the better its going to taste! Blend on medium-high speed until well combined. Method: Blending. Rich cocoa flavors shine through in this decadent protein smoothie. 59.4% carbs, Healthy Peanut Butter and Chocolate Protein Bars, OMG! The protein comes from cottage cheese, which also gives this blend a velvety, creamy texture. We are compensated for referring traffic. Tasty Query uses cookies to ensure you get the best experience on our website. I noticed I have to add a lot of regular peanut butter to the smoothie in order for it to taste peanut buttery. Common Ingredients in Peanut Butter Smoothie Recipes Almond Milk, Oats, Strawberries, Bananas, Greek Yogurt, Oat Milk, Apples, Cashew Milk, Blueberries, Blackberries, Raspberries, Soy Milk Protein Add-ons Protein Powder Common Sweeteners Maple Syrup, Stevia, Monk Fruit Sweetener, Dates, Ripe Bananas Other Peanut Butter Smoothie Add-ins If you're making this smoothie often, just watch out for the saturated fat, as getting too much can raise your heart disease risk, according to the American Heart Association (AHA). Its a thick, sweet, vanilla-flavored treat. Peanut Butter Protein Smoothie 1. It takes a mere five minutes to make and is super straightforward to whip up. Protein shake made with peanut flour to help curb calories while still giving you all the delicious peanut butter flavor you crave. There is peanut butter, though, and plenty of it. (HTTP response code 503). I hope thats cool with you! Greek yogurt. Peanut butter:for some added protein and delicious flavor! This oatmeal smoothie is the solution to that problem. This recipe uses the peanut butter protein powder to get that amazing peanut butter taste. This high protein breakfast smoothie is made with creamy, natural peanut butter and plenty of rich cocoa. Yes again! Add a scoop of low carb protein powder for even more protein. Silken tofu. That's why easy breakfast shakes like Banana Cashew Flax Seed Smoothie and Peanut Butter Keto Low Carb Smoothie with Almond Milk are my GO TO. However, its better than genuine Reeses. Whether you have Creamy Cacao or Peanut Butter Plant-based Protein in your pantry, this smoothie is a quick, easy, and delicious way to support your immune system and overall wellbeing.
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