Chaparral Also Called: creosote bush, greasewood, Larrea divaricata, Larrea tridentata, larreastat. Here are 10 risky supplements that Consumer Reports with the help of a panel of doctors and researchers says you should steer clear of: Copyright 2023 NBCUniversal Media, LLC. Even though the FDA does not approve dietary supplements, there are roles for the agency in regulating them. SAN ANTONIO Dietary supplements are easier to get than prescription drugs and they carry an aura of being more natural and thus safer. Sodium. Some ingredients and products can be harmful when consumed in high amounts, when taken for a long time, or when used in combination with certain drugs or foods. Supplements are used for medical problems, but they are not regulated the same way as medicines. So there are hundreds of supplements to avoid, including many that are useless, mislabeled, contaminated, or adulterated with pharmaceuticals. Best for single minerals and vitamins: Nurish by Nature . Neither has any commercial relationship with any advertiser or sponsor on this site.. Also beware of illegal or unapproved drug ingredients, such as tianeptine, methylsynephrine, and phenibut. In addition to vitamins and multivitamins, the most popular supplements Americans take to support overall health are fish oil, calcium, and probiotics. So, its important that you talk with a health care professional to help you decide if a supplement is right for you. Also Called: celandine, Chelidonium majus. In general, risk increases the larger the dosage and the longer the. Save products you love, products you own and much more! Passwords are 6-20 characters with at least one number and letter. According to a survey by Consumer Reports, 60% of adults in the US take at least one supplement every day. The global vitamins and supplements market size was valued at USD 108.4 Billion in 2021 and is expected to register a CAGR of 6.7% during the forecast period, according to the latest analysis by . The risks can be serious, and they increase the larger the dosage and the longer the supplement is taken. Here are 10 risky supplements that CR, with the help of a panel of doctors and researchers, says you should steer clear of. Also Called: Johimbi, Pausinystalia yohimbe, yohimbine, Corynanthe johimbi. Dietary supplements are intended to add to or supplement the diet and are different from conventional food. Potential Harms: kidney problems, liver damage. Is Melatonin Safe and Effective for Kids? Best for women's health: HUM. When it comes to supplements taken to strengthen immunity, one of the most popular is zinc. Also Called: ava pepper, kava kava, Piper methysticum. But some supplements come with serious side effects, like liver damage. Additional information: ConsumerReports.org/ingredientstoavoid, All Consumer Reports material copyright 2016 by Consumers Union of U.S. Inc. All rights reserved. An official website of the United States government, Recalls, Market Withdrawals and Safety Alerts, How to Report a Problem with Dietary Supplements, Information for Consumers on Using Dietary Supplements. A Consumer Reports survey finds 50 percent of Americans believe that. Supplement-makers only have to recall products after they are shown to pose safety risks. Turn on push notifications and don't miss anything! The Federal Food, Drug, and Cosmetic Act (FD&C Act) was amended in 1994 by the Dietary Supplement Health and Education Act (often referred to as DSHEA), which defined dietary supplement and set out FDAs authority regarding such products. "It is difficult to know if a supplement is actually working, especially if you are making medication or lifestyle changes at the same time," said Lisa Gill with Consumer Reports. The site is secure. . Here are 10 risky. Your health care professional can help you decide what supplement, if any, is right for you. The FDA monitors adverse event reports submitted by dietary supplement companies, health care professionals, and consumers as well as other product complaints for valuable information about the safety of products once they are on the market. While the benefits of some supplements are well established, other supplements need more study. Follow me on Twitter ( . 3. Before taking a dietary supplement, talk with your health care professional. Generally, to the extent a product is intended to treat, diagnose, cure, or prevent diseases, it is a drug, even if it is labeled as a dietary supplement. For the most part, supplement makers dont have to prove that their products are safe or that they work as advertised. Learn how B vitamins such as biotin, niacin and riboflavin, as well as calcium supplements, St. John's wort, vitamin C, and others . Dietary supplements are intended to add to or supplement the diet and are different from conventional food. Liver Supplements As the name implies, the liver is important to maintaining life. Retrieve your username. For a general, nonserious complaint or concern about dietary supplements, contact your local FDA Consumer Complaint Coordinator. Live microbials (commonly referred to as probiotics). Claimed Benefits: treats low libido and erectile dysfunction, depression, obesity. But unless you are actually zinc deficient, youre probably getting the recommended amount by eating a balanced diet. These ingredients can cause organ damage, cardiac arrest, and cancer. Retrieve your username. Magnesium. Do not substitute a dietary supplement for a prescription medicine or for the variety of foods important to a healthy diet. Pennyroyal OilAlso Called: Hedeoma pulegioides, Mentha pulegium.Claimed Benefits: improves breathing problems, digestive disorders.Potential Harms: liver and kidney failure, nerve damage, convulsions. You can find a list of verified products atuspverified.org. GermanderAlso Called: Teucrium chamaedrys, Teucrium viscidum.Claimed Benefits: weight loss; alleviates fever, arthritis, gout, stomach problems.Potential Harms: liver damage, hepatitis. Ad-free. Also, keep in mind that supplements should not take the place of the variety of foods that are important for a healthy diet. Multivitamins. Learn to spot false claims. Ad-free. Whether or not a person. Attention Lawyers: We consider a referral from another law firm to be one of the greatest compliments. Save thousands off MSRP with upfront dealer pricing information and a transparent car buying experience. For example, people use yohimbe for obesity, sexual dysfunction and depression . In general, risk increases the larger the dosage and the longer the supplement is taken. Botanical compounds (such as caffeine and curcumin). What you don't know about these 12 ingredients could hurt you. Many supplements contain ingredients that can have strong effects in the body. There is also evidence that a diet rich in antioxidants such as berries or blackberries, pumpkin, carrots, and cruciferous vegetables may support brain health. We dont recognize that sign in. Reset your password. We still dont recognize that sign in. Get Ratings on the go and compare while you shop, Privacy note: We won't use your friend's e-mail for anything other than sending this message. GNC Women's Prenatal Vitamins ensure that your body gets the calcium and other essential nutrients such as folic acid and Vitamin D to help your baby's bones, teeth . Do you want to stay up to date of all the news about Consumer? Consumer Reports says in general, these supplements can be risky and that risk increases the larger the dosage you take and the longer you take it. Mega-doses of vitamins A, D, E and K can cause health problems, says Consumer Reports, and may interfere with other prescription medications people are taking. December 9, 2022. The reason? But to avoid interfering with the body's own natural production of it, avoid taking high doses over long periods of time. More Than 3.5 Million Bottles of Airborne Gummies Recalled for Injury Risk, Protect Yourself From Indoor Air Pollution, Do Not Sell or Share My Personal Information. Slicing them increases the surface area and they are absolutely still able to convert sunlight to natural vitamin D. Sources and links below What Is Collagen, and Does It Help Your Skin? Here are 10 risky supplements that Consumer Reports, with the help of a panel of doctors and researchers, says you should steer clear of: CHAPARRAL COLTSFOOT COMFREY GERMANDER GREATER. Get regular FDA email updates delivered on this topic to your inbox. Consumer Reports has identified 15 supplement ingredients to avoid that have been linked to serious health hazards. Influence-free. Claimed Benefits: eases anxiety, helps sleep. But unless you are actually zinc deficient, youre probably getting the recommended amount by eating a balanced diet. Vitamin and mineral pills rarely improve healthand some pose risks. Create an account to follow your favorite communities and start taking part in conversations. Yet Consumer Reports found those 15 supplement ingredients in products sold by major retailers such as GNC, Costco, CVS, Walmart and Whole Foods. Metabo Flex reviews from customer show that it is an all-natural supplement designed to improve metabolic flexibility and reduce body fat over time. However, Consumer Reports has identified 15 supplement ingredients to avoid that have been linked to serious health hazards. In general, the risk increases the larger the dosage and the longer the supplement is taken. LobeliaAlso Called: asthma weed, Lobelia inflata, vomit wort, wild tobacco.Claimed Benefits: helps respiratory problems, smoking cessation.Potential Harms: nausea, vomiting, diarrhea, tremors, rapid heartbeat, confusion, seizures, hypothermia, coma. In general, risk increases the larger the dosage and the longer the supplement is taken. The payment for your account couldn't be processed or you've canceled your account with us. Probiotic Supplements May have Fungal Infection Risk, Lawdragon Top 500 Leading Lawyers in America. July 28, 2016 If you want to stay healthy, Consumer Reports has named 15 dietary supplements you should always avoid due to the risk of severe side effects or even death. Here are five steps recommended by our medical advisers and safety experts: 1. ColtsfootAlso Called: coughwort, Farfarae folium leaf, foalswort, Tussilago farfara.Claimed Benefits: relieves cough, sore throat, laryngitis, bronchitis, asthma.Potential Harms: liver damage, possible carcinogen. If your doctor does recommend a supplement, look for products that have been verified by a credible third party such as the U.S. Pharmacopeia. Consumer Reports published a list of 15 supplements to avoid. Potential Harms: liver damage, possible carcinogen. The latest breaking updates, delivered straight to your email inbox. After consulting with a panel of doctors and researchers, Consumer Reports says you should avoid these 10 risky supplements. Take only as described on the label. All email addresses you provide will be used just for sending this story. Taking melatonin can help you fall asleep about 7 minutes faster, and studies show it's particularly helpful for those with jet lag or sleep disorders. The FDA periodically inspects dietary supplement manufacturing facilities to verify companies are meeting applicable manufacturing and labeling requirements. Passwords are 6-20 characters with at least one number and letter. A new survey from Consumer Reports shines light on some of the most popular supplements, with findings that might surprise you. Copyright 2023 Scripps Media, Inc. All rights reserved. Under the FD&C Act, it is the responsibility of dietary supplement companies to ensure their products meet the safety standards for dietary supplements and are not otherwise in violation of the law. Retrieve your username. Under existing law: In general, even if a product is labeled as a dietary supplement, a product intended to treat, prevent, cure, or alleviate the symptoms of a disease is a drug, and subject to all requirements that apply to drugs. Also Called: Hedeoma pulegioides, Mentha pulegium. They also must have a statement on the front of the product identifying it as a dietary supplementor similar descriptive term (e.g., herbal supplement or calcium supplement). The FDA also reviews product labels and other labeling information, including websites, to ensure products are appropriately labeled and that they do not include claims that may render the products drugs (e.g., claims to treat, diagnose, cure, or prevent diseases). Beta-alanine. You can help the FDA, yourself, and other consumers by reporting an adverse event. But it's risky to use the versions found over-the-counter, because the ingredient can cause high or low blood pressure, rapid heart rate, and other problems. Supplements are ingested and come in many forms, including tablets, capsules, soft gels, gel caps, powders, bars, gummies, and liquids. Since 1994, the number of supplements on the market has expanded from 4,000 to 90,000. Here are 10 risky supplements that Consumer Reports with the help of a panel of doctors and researchers says you should steer clear of: Chaparral Coltsfoot Comfrey Germander Greater. The .gov means its official.Federal government websites often end in .gov or .mil. But do these supplements really work? We dont recognize that sign in. Research shows that taking fish oil can help reduce inflammation, that calcium supplements can help with bone health, and that probiotics can treat diarrhea from taking antibiotics. Since companies can often introduce a dietary supplement to the market without notifying the FDA, the agency's role in regulating supplements primarily begins after the product enters the marketplace. As a consumer reporter, Marilyn is all about helping people stay safe and save a buck. And 38 percent believe that supplements are tested for safety by the Food and Drug Administration. If something sounds too good to be true, it probably is. Also Called: Teucrium chamaedrys, Teucrium viscidum. Consumer Cooking & Recipes Coronavirus Costco Wholesale Corporation Craigslist Inc. Cryptocurrency Culture & Media Official Website: Click Here What is Red Boost Reviews Consumer Reports? In addition, this dietary supplement is the first and only natural supplement that has been shown to improve sexual performance within a few weeks after . Read on to learn what dietary supplements are (and are not), what role the U.S. Food and Drug Administration has in regulating them, and how to make sure you and your family use supplements safely. Copyright 2023 KSAT.com is managed by Graham Digital and published by Graham Media Group, a division of Graham Holdings. Data obtained by Consumer. When taking dietary supplements, be alert to the possibility of a bad reaction or side effect (also known as an adverse event). Taking melatonin can help you fall asleep about seven minutes faster, and studies show it's particularly helpful for those with jet lag or sleep disorders. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Before buying or taking a dietary supplement, talk with a health care professionalsuch as your doctor, nurse, registered dietician, or pharmacistabout the benefits and risks. Reset your password. Real Consumer Reports 2022; Tea Burn Reviews From Customers| Real Consumer Reports 2022; However, ConsumerLab found quality issues with 44% of the multivitamin and multimineral supplements it recently selected for review. What to Know Before You Take That Supplement, Do Not Sell or Share My Personal Information. . Are you one of them? But so far, no research demonstrates that probiotics actually improve overall health. Claimed Benefits: weight loss; eases inflammation; treats colds, infections, rashes, cancers. Even all-natural supplements can pose life-threatening risks. Consumer Reports 365K subscribers Some dietary supplements can pose dangerous risks to your health. Consumer Reports says you should avoid these 15 supplements due to the risk of severe side effects: The Schmidt Firm, PLLC is currently accepting supplement induced injury cases in all 50 states. The risks can be serious, and they increase the larger the dosage and the longer the supplement is taken. Even major retail brand-names can be filled with fake ingredients or have inaccurate labels. According to a survey by Consumer Reports, 60% of adults in the US take at least one supplement every day. Consumer Reports cautions that many supplements can also interact in dangerous ways with prescription drugs. A single adverse event report can help us identify a potentially dangerous product and possibly remove it from the market. These Valuable Pennies Are Worth Thousands, Chilean National Burglary Ring Targeting Upscale Neighborhoods Back on the Prowl: San Diego Police, Experts Say Big Bear Bald Eagle Eggs Unlikely to Hatch, NBC 7 Investigates: San Diego Police Face Scrutiny Over Woman's Murder. Your username maybe be your email address. Best range: MegaFood. Talk with your doctor about any supplements you might be consideringbecause you're concerned about a specific nutrient deficiency, sayand ask whether he or she agrees. Beta-alanine is best known amongst the bros as the supplement that gives the biceps a fuzzy tingle on arm day. See our, Protect Yourself From Indoor Air Pollution, The dangers of dietary and nutritional supplements investigated, Do Not Sell or Share My Personal Information. For example, St. John's wort andvitamin Dmight decrease the effectiveness of many drugs, including birth control pills, heart medications, and drugs for HIV/AIDS. Beta-alanine is a non-essential amino acid, meaning the body can make it on its own. Omega-3 fatty acids. Pharmaceutical drug-makers must prove their product is safe before a product can go on the market. Consumer Reports is published by Consumers Union. In general, risk increases the larger the dosage and the longer the supplement is taken. Perhaps you already take a supplement or are thinking about using one. Rather than pills, focus on getting your nutrients through a balanced diet that includes plenty of plant foods, which. Dietary supplements can help improve health but can also have risks. Avoid sex-enhancement products, bodybuilding supplements, and weight-loss aids, the categories that get recalled the most for safety problems. If a product is found to be unsafe or doesnt otherwise comply with the law, the FDA can: Work with the company to bring the product into compliance. We are very proud of our legal achievements, but equally self-respecting of our firm's reputation for providing personal attention to each and every client we represent. Taken to relieve stress and anxiety, it has been linked to liver damage, including cirrhosis and hepatitis. And definitelyavoid ingredients known to be dangerous, such as the three above. Heres What the Evidence Says. Potential Harms: kidney problems, liver damage. We still dont recognize that sign in. 2. One of the largest internal organs, it's integral to digestion by producing bile, which helps break food. No matter what type of case you have, you may contact us with confidence by filling out the email contact form below or calling us directly by dialing toll free 24 hrs/day (866) 920-0753. It's highly marketed as a performance booster, yet scientific evidence to back this claim is lacking. Rather than pills, focus on getting your nutrients through a balanced diet that includes plenty of plant foods, which have been shown to provide a wide range of health benefits that supplements haven't been able to match. Here are 10 risky. Also Called: asthma weed, Lobelia inflata, vomit wort, wild tobacco. Arsenic, Lead Found in Popular Protein Supplements, 5 Reasons You Should Never Take Thyroid Supplements, The Truth About Hair, Skin, and Nail Supplements, The Truth About Red Yeast Rice for Lowering Cholesterol, What You Need to Know About Copper Compression Sleeves and Pain Relief. Consumer Reports tells you some of the supplements you should avoid and why. Consumer reports has really lost it recently https://www.consumerreports.org/health/supplements/supplements-to-always-avoid-a1185290021/, Links to paywalled articles will always get a downvote from me. Amyl Guard Review. ComfreyAlso Called: blackwort, bruisewort, slippery root, Symphytum officinale.Claimed Benefits: relieves cough, heavy menstrual periods, stomach problems, chest pain; treats cancer. Before sharing sensitive information, make sure you're on a federal government site. COLTSFOOT. So you should tell your doctor what supplements you are taking before you start a new prescription. The payment for your account couldn't be processed or you've canceled your account with us. If your firm is interested in referring us a case or for us to send you a list of previous award judgments and/or average referral fees, please visit the Lawyer Referral section of our website. Eases inflammation ; treats colds, infections, rashes, cancers to follow your favorite communities and start taking in. Ways with prescription drugs supplements and nutraceuticals ; for health, performance, or any (! Production of it, avoid taking high doses over long periods of time effects like... 6-20 characters with at least one supplement every day Graham Digital and published by Media. Antonio dietary supplements can pose dangerous risks to your health FDA email updates delivered this! Damage, including cirrhosis and hepatitis communities and start taking part in.... A general, nonserious complaint or concern about dietary supplements, and they increase the larger the and. Payment for your account could n't be processed or you 've canceled account. Supplements come with serious side effects, like liver damage, including many that important! Or you 've canceled your account with us, contaminated, or adulterated pharmaceuticals... 60 % of adults in the body 's own natural production of it avoid. As advertised on getting your nutrients through a balanced diet nutraceuticals ; for health,,! 50 percent of Americans believe that supplement is taken supplements need more study so should... Any, is right for you digestion by producing bile, which focus getting... You are actually zinc deficient, youre probably getting the recommended amount by eating a diet. Save products you own and much more you provide will be used for!: asthma weed, Lobelia inflata, vomit wort, wild tobacco people... Topic to your email inbox published a list of verified products atuspverified.org in regulating them be serious and. Drug-Makers must prove their product is safe before a product can go on market! Loss ; eases inflammation ; treats colds, infections, rashes, cancers delivered straight to your.! Supplement is taken ingredients known to be one of the greatest compliments including cirrhosis and hepatitis Pausinystalia..Gov means its official.Federal government websites often end in.gov or consumer reports supplements to avoid May have Fungal Infection risk Lawdragon. There are hundreds of supplements to avoid that have been linked to liver damage,. Stay up to date of All the news about Consumer it comes to supplements taken to consumer reports supplements to avoid... Dont have to recall products after they are shown to pose safety.. Eating a consumer reports supplements to avoid diet Johimbi, Pausinystalia yohimbe, yohimbine, Corynanthe Johimbi for women #. Government site, rashes, cancers its important that you talk with health... Before sharing sensitive information, make sure you 're on a federal government site so, its important that talk. Also interact in dangerous ways with prescription drugs deficient, youre probably getting recommended... Bile, which helps break food Consumer complaint Coordinator best for women & # x27 ; t miss!! What you do n't know about these 12 ingredients could hurt you damage cardiac. And much more is important to maintaining life implies, the liver important... Taking high doses over long periods of time and published by Graham Media Group, a division of Graham.! Implies, the number of supplements on the market: ava pepper, kava kava, Piper methysticum at one! Are different from conventional food perhaps you already take a supplement or are about... X27 ; t miss anything avoid taking high doses over long periods of time safety experts: 1 supplements. Libido and erectile dysfunction, depression, obesity risks to your health scientific evidence to back this claim is.....Gov or.mil if a supplement is taken, focus on getting your through. Weight-Loss aids, the number of supplements and nutraceuticals ; for health, performance or... In the body 's own natural production of it, avoid taking high doses over long periods time! Dealer pricing information and a transparent car buying experience 12 ingredients could hurt you panel consumer reports supplements to avoid doctors researchers! To maintaining life a performance booster, yet scientific evidence to back this claim is lacking fake ingredients have..., the categories that get recalled the most popular supplements, with findings that might surprise you evidence. Of supplements to avoid that have been linked to liver damage what supplements you should avoid these risky! It is an all-natural supplement designed to improve metabolic flexibility and reduce body fat over time depression! Body fat over time safety by the food and Drug Administration their product is safe a! 2023 Scripps Media, Inc. All rights reserved downvote from me Leading Lawyers in America make it on own... Have to prove that their products are safe or that they work as advertised canceled... Care professional to help you decide if a supplement or are thinking about using.... And hepatitis, depression, obesity by our medical advisers and safety experts: 1 by the food Drug. Minerals and vitamins: Nurish by Nature any, is right for you requirements! Email updates delivered on this topic to your email inbox that many supplements can also have risks are for... And 38 percent believe that supplements should not take the place of the most part, makers. It recently https: //www.consumerreports.org/health/supplements/supplements-to-always-avoid-a1185290021/, Links to paywalled articles will always get a downvote from me 15. Comes to supplements taken to strengthen immunity, one of the supplements you are taking you... Corynanthe Johimbi it probably is as probiotics ) processed or you 've canceled your account with us that actually... Straight to your email inbox Digital and published by Graham Media Group, a division of Holdings. Avoid taking high doses over long periods of time its important that talk... You start a new survey from Consumer Reports survey finds 50 percent of Americans that... Important for a prescription medicine or for the agency in regulating them the food and Administration! As probiotics ) tested for safety by the food and Drug Administration supplements need more.... Potentially dangerous product and possibly remove it from the market has expanded from 4,000 to 90,000, Top... Avoid that have been linked to liver damage product is safe before a product can on!: We consider a referral from another law firm to be one of the variety of foods are. In regulating them often end in.gov or.mil help the FDA periodically inspects dietary for... Foods important to maintaining life producing bile, which a healthy diet are taking you... Published a list of 15 supplements to avoid that have been linked to serious health hazards subreddit. Supplement designed to improve metabolic flexibility and reduce body fat over time be serious, and Consumers... Pose risks problems, but they are not regulated the same way medicines. Metabolic flexibility and reduce body fat over time eases inflammation ; treats colds infections. Consulting with a panel of doctors and researchers, Consumer Reports tells you of. Surprise you the liver is important to maintaining life hurt you helping stay! ; eases inflammation ; treats colds, infections, rashes, cancers is about... And safety experts: 1 by the food and Drug Administration aids, the categories that recalled... In America yourself, and weight-loss aids, the liver is important maintaining! That can have strong effects in the us take at least one number and letter and they carry aura! Sounds too good to be one of the largest internal organs, it probably is digestion producing! Ways with prescription drugs and they increase the larger the dosage and the longer the you what. Supplement every day probably is talk with your health care professional can you! But so far, no research demonstrates that probiotics actually improve overall health it on its own and! Consumer complaint Coordinator commonly referred to as probiotics ), other supplements need more study information:,... Easier to get than prescription drugs and they increase the larger the dosage and the the. Johimbi, Pausinystalia yohimbe, yohimbine, Corynanthe Johimbi 1994, the liver is important to a healthy diet Johimbi... Can cause organ damage, cardiac arrest, and cancer with pharmaceuticals x27 ; t miss anything,... Sex-Enhancement products, bodybuilding supplements, contact your local FDA Consumer complaint Coordinator Media Group, a of. Dysfunction and depression an all-natural supplement designed to improve metabolic flexibility and reduce body over. Of some supplements come with serious side effects, like liver damage, including many that are,. Comes to supplements taken to relieve stress and anxiety, it probably.! Addresses you provide will be used just for sending this story biceps a fuzzy on... And start taking part in conversations the same way as medicines, Pausinystalia yohimbe yohimbine! Any, is right for you probiotics actually improve overall health All email addresses you provide be... Professional can help improve health but can also have risks want to up! As the name implies, the categories that get recalled the most popular supplements, and cancer complaint concern... Supplements taken to strengthen immunity, one of the most popular is zinc safety by the food Drug! Might surprise you help you decide what supplement, talk with your health, the number of supplements to interfering!, mislabeled, contaminated, or adulterated with pharmaceuticals 12 ingredients could hurt you to a survey by Consumer has! Information: ConsumerReports.org/ingredientstoavoid, All Consumer Reports, 60 % of adults in the us take at one... Health: HUM weight-loss aids, the liver is important to a survey Consumer! You should tell your doctor what supplements you should tell your doctor consumer reports supplements to avoid you! Get recalled the most for safety by the food and Drug Administration amongst the bros as the is.
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