This is done in much more of a common sense way & so much more enjoyable. Tuesday, Thursday and Saturday you will build strength on your muscles from shoulders to calves. I normally walk outside for 30 minutes/day. It's running time is around 48 minutes, and it's Leslie at my favorite - bubbly, genuine, and human, before her spontaneity and sincere talk got stripped away. They are also perfect for anyone who travels and wants to be able to exercise in their hotel room. Very energetic and fun. 3 Miles in 45 mins. However, I live quite rurally, and don't have unlimited bandwidth, so I needed an option like these dvd's. Walk thrice a day for 20 minutes each. at Amazon.com. The variety of workouts gives you the possibility to choose the one which you like most. This level includes exercises to tone your arms, chest muscles and back muscles. Leslie Sansone Review - Weight Loss, Nutrition, Diet Reviews When I heard first time about a walking DVD, I thought somebody is making fun of me and I laughed. You can POWER WALK at Home!! Leslie knows how to give a good workout that is easy on the joints and makes you sweat. Kanan-March 3, 2014 It's energetic, lively and fast paced and the individuals exercising to it on the tape seem to be having a really good time. If you talk about the usual fasting (no diary and meat products), the programs are doable. I have 3 other DVDs of Leslie's and they are all good, but when I want to push the limit and get the most out of my workout, I choose this one. Bonus material: design to strength the abs and back, shape the waistline. Today after two years of high intensity walking with intervals built in between, I can proudly boost of better stamina and painless knee joints along with weight loss of about 30 kilos. Both of the Walk Slim tapes are preferable because they include boosted walking or Leslie Sansone's term for jogging. Learn how your comment data is processed. That was a good read with your 100% recommendation which I believe will have a far reaching impact and also, I sincerely encourage every reader willing to lose weight through walking to go for it. I bought this product and now after a year, the film that was here has disappeared and there is another film. This is a fun way to take a workout outdoors, it is suitable for everyone as the main workout is walking, I coach you through the entire 20 minute workout. Follow the instructions 3. Easy vegan diet plan for weight loss – are you ready to follow? Experts recommend about 10,000 steps a day for weight loss, and one brisk 30-minute walk that gets your heart rate up is a good workout that will burn calories (if … I have been using Leslie's workouts for a long while, and she really does provide a good workout. 3 Mile Weight Loss Walk A Power Walk at Home! Just getting up and getting moving is the most important step. Copyright@2018-2019 Weight Guidance. By the end of the workout, I was sweaty, but not exhausted. How Does Walk at Home – 5 Mile Fat Burning Walk Work? Nonetheless if you ONLY want to do some in place fast walking or jogging (even some side swinging of your legs), Reviewed in the United States on July 2, 2009. Leslie has created several DVDs, books and workout soundtracks over the years. I bought it on sale which made it an even better buy! I like Leslie Sansone's DVDs because they are great for uncoordinated people like me. I exercise by outdoor walking, walking videos (including those that incorporate strength training) and weighted ball (6lb) routines. I'm now at my perfect weight of 105 lbs and, thanks to Leslie, I've maintained that weight for 5 years!! The number of calories burn depends on various factors as: age, weight, gender and intensity level. It was super fast paced, yet simple to follow. It's also a very time efficient workout at 50 minutes; most of her other 4 mile walks are an hour long (10 minutes makes a huge difference when you're a working mom). I joined Weight Watchers and heard about Walk at Home. Similar to eating meals in a day, it is suggested to have three … So as your Audio Coach I am going to help you burn off calories, tone you up and keep you motivated throughout this fun energising audio workout. Last one is ‘SUPER BEAT MILE’ which is a 12 minutes walk at 5mph speed. I'm 45 years old and have kept to this routine for 5 years after loosing 85 lbs. Weight Loss With Walking Alone. This DVD includes five sets of intervals. I am just now progressed to doing four mile workouts (started with only one!) I will definitely use this one often! How do we do that? Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. Tag: Program Review-Walk At Home With Leslie Sansone. Hydrate: If you're heading out for a long walk, you'll want to make sure that you are hydrated. I like the programs because you have the feeling that you exercise with Leslie in the same room, the programs are vivid and feel energize by the end of the workout. I walked on my treadmill for years (and loved it), but I can no longer do that with my toddler running around since it's not safe. At times I am amazed as I find myself addicted to exercising. The programs are designed for beginner and advance level. Of the three I like the Fast and Firm 4 Miles the best. Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. It is an older one, and it definitely shows, the production quality isn't nearly as good as the newer ones, and for me there's a little too much chatter and different people doing different things. I feel that her workouts maximize my time and I actually get more out of these programs than walking on my treadmill. I have the 2-DVD set. Usually in the long, cold winter days I have used her programs. Indeed, the joints are not stressed as it’s a gentle workout. Dr. Rothberg's go-to walking workout: To maintain a healthy weight, Dr. Rothberg recommends walking for at least 30 minutes five days a week. The workout is design around of a music beat, taking you from a starter speed to a super walk speed. Slim the body. Of the 20+ DVD's I own of Leslie Sansone, this is probably my favorite. Personally, I have tried the 1 Mile, 3 Mile and 5 Mile programs. Reviewed in the United States on April 17, 2017. Four miles is the perfect regular time commitment that is very doable and gives you a wonderful workout. No huge weight loss stories, but with the help of her videos, I have been able to keep my weight mostly under control. seems to be the best choice because it not only includes boosted walking but also some strength training hence the "firm" part of the "Fast and Firm 4 Really Big Miles" title. Try to … Reviewed in the United States on July 26, 2010, I recently purchased and started exercising to three of Leslie Sansone's four mile home walking tapes: the. I have been walking daily on YouTube and recently purchased the Miracle Miles 5 DVD set. That's why I created the Walk Off Weight (WOW) program, based on the latest exercise science, to get you moving, maximize fat loss, and leave lost pounds in the dust for good! It also analyzes reviews to verify trustworthiness. Juicing recipes for weight loss – is it really working? that are fewer miles. and I really enjoy this particular DVD. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. There's a problem loading this menu right now. Does anyone know where I can get a replacement charger? It’s recommended to start with the bonus session which includes the Top 10 Walk Moves and how to boost each one. Now, my husband and I joke almost the whole time I'm doing this DVD because we can recite it word for word, which I actually like because it helps me know exactly where I am in the workout. This is my go-to workout. And I love love love doing leg swings! Dear Walk at home team. 1 mile, 1 1/2 miles, 2 miles etc. The best thing about the "3 Mile Weight Loss Walk" is the fast-paced second mile led by Mary Kay. You can still see all customer reviews for the product. 1. Reviewed in the United States on May 16, 2020. Let's MAXIMIZE our WALK! I get frustrated by the other DVDs that have run time close to this one (or even longer!) I seriously wish I had ordered this sooner. Your email address will not be published. When I just started out with this DVD, it helped keep me motivated. She is an active contributor of ‘American Heart Association’ and ‘American Diabitic Association’ organizations. By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! We use cookies to ensure that we give you the best experience on our website. Slim down in no time Use WalkFit as your easy-to-follow fitness plan and start seeing results fast. Walk at an easy-to-moderate pace for all. --- Leslie Sansone. Leslie in a fitness expert and the ‘Walk at home’ fitness program creator. Read honest and unbiased product reviews from our users. Although you can expect to burn between 100 and 150 calories for each walked mile. Move to ‘BRISK BEAT MILE’ which is a 15 minutes walk at 4mph speed. Reviewed in the United States on August 6, 2017. The programs are developed on different speeds and are walking based, but some core exercises are incorporated. There is nothing to dislike, only the sweat after a good workout . This is such a detailed review on Leslie Sansone weight loss and keeping belly in shape program. I know it sounds crazy, but check it out. This program is designed to walk 30 minute per day for 30 days. Leslie Sansone does it again with this amazing workout DVD. By adding strength! Some intermediate and advance workouts include jogging or boost walking sessions helping you to burn more calories and lose weight. It just has more of a professionally done feel to it. I discovered Leslie and haven't looked back. Price: $12.95 – $39.95 (DVD or download) – on official website. I also like that bonus materials are provided and you can work to strength your core muscles, work you upper or lower body. Her weight loss workouts include “Weight Loss Walk,” “Walk Away the Pounds,” “Walk at Home,” “Walk the Walk,” “Walking for Everybody” and “Walk Slim.” The workouts are affordable for all levels and ages. I will definitely keep this in very regular rotation, even when I progress to doing Leslie's five-milers some days. GET FIT IN 4 WEEKS BY WALKING! With the booster programs, you can expect to burn about 125 to 150 calories for each walked mile. There are three (3) 15-minute walking programs designed to help you tone up, slim down and lose weight. By Chasity Davis as told to LaShieka Hunter Jul 21, 2017 No travel back and forth to a gym, no time spent in traffic or other constraints. Choose your program for weight loss 2. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. I workout at least 5 days a week with outdoor walks as much as the weather will allow. All the ‘Walk at home’ programs have the following features: Some programs use a resistance band or hand weights. https://www.healthline.com/nutrition/10-best-weight-loss-apps Leslie Sansone's Walk Slim 4 Fast Miles, a Walk At Home Program for... Leslie Sansone's Walk Slim 4 Fast Miles, a Walk At Home Program for Faster Weight Loss! This seems like it would be a great option for people just starting to work out, it seems like it would be really low stress on your joints! I own about 20 of her DVD's and do one a day to stay in shape. The retailers can offer a different price. FYI: There is no "boosted walking" (Leslie's term for jogging) on this walk. Not all the persons were able to keep up with an alert pace, so she developed a walking program which can be taken by a wide range of people. Green juice recipes for weight loss easy to prepare. The proof is your inclusion of all the DVD demos that come in different phases for the whole year. I still practice and I enjoy it each time. This DVD has some really good things going for it, in my opinion: Common sense approach makes it enjoyable & practical for everyday. I have lived a sedentary lifestyle until 1/1/16. The programs are such as everybody can do it. Find helpful customer reviews and review ratings for Tamilee Webb Weight Loss Walk 3 Miles at Home at Amazon.com. Walking 1 hour each day can help you burn calories and, in turn, lose weight. This site uses Akismet to reduce spam. This is a fun workout, the steps are very easy to learn. The workouts are affordable for all levels and ages. The workout starts with 20 minutes walk at 3mph walk speed. Her weight loss workouts include “Weight Loss Walk,” “Walk Away the Pounds,” “Walk at Home,” “Walk the Walk,” “Walking for Everybody” and “Walk Slim.”. I have been walking with Leslie for years. I'm new to the whole walk at home concept and I first tried this DVD out by renting it -- I have to say I was hooked and just HAD to own it. 2 Mile workout including walks and jog intervals. Week 2: Change Your Pace Varying the speed and intensity of your walk is an easy— and effective—way to burn more fat and calories. You can choose between 1 to 5 miles depending on your fitness level. I really want to lose weight with resistance bands however I wonder I do intermittent fasting and what would be the ideal time for me to do this program? I also prefer this because it's the original way that Leslie did her multi-mile workouts, straight through. First floor session which is 10 minutes long includes core strengthening exercises that target abs and obliques. Program Review-Walk At Home With Leslie Sansone. BURN 30 is a 30 minutes of cardio workout and it has all the ‘Walk at home’ program features (warm up, fast session, cool down and stretching). After I tried it, I have changed my opinion. All rights reserved. – the 1 Mile, 2 Mile, 3 Mile, 4 Mile and 5 Mile complete DVD. *. Reviewed in the United States on March 21, 2017. Leslie used hand weights, resistance bands and dumbbells for extra benefits. Home » Diet » Weight Loss 30 September, 2020 If you’re not used to walking regularly or doing any kind of sport, you should start off slowly, and steadily increase the duration of your walks as your body adjusts to the new exercise routine. The programs have simple routines to follow. She has 8 fitness certifications, by the year of 2013, including one from ‘The American College of Sports Medicine’. I love this workout! I absolutely love it I walk outside 3 to 4 times a week with it. Lots of "boosted walking" 3 minute intervals (yes, that's jogging). I also use the programs, combine them and I can see really nice results. It is made up of full-length titles, special edits, and exclusive content. Just when I started thinking it might be too easy I realized how much I was sweating and my heart rate was definitely up in what my doctor says is the ideal range for me to exercise at. Some of her newer DVDs that are mix and match bug me because each new mile starts off slowly in almost warm-up mode, and I don't like letting my heart rate fall that much every time a new mile comes. Walk at home programs are developed such as to be accessible and help people with different levels of fitness and age who want to lose weight, get in shape and build muscle. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Mile 2 – increase the speed to burn calories and sculpt the muscles of the lower body, Mile 3 – walks with added short boosts of energy. Reviewed in the United States on September 10, 2015. It's not difficult at all, there was never any time that I was breathing hard. The Leslie Sansone Miracle Miles System enables you to walk your way to fitness without stepping outside your front door. All of our workouts are designed to burn calories in the most efficient way. "It's a big walk sweaty party." The next 10 minutes floor session targets the back and glutes. The workouts go by quickly, and the … The research on Pilates for weight loss is mixed. The Walk at Home App is a monthly calendar of workouts starting at $4.99 a month. Some people get annoyed with Leslie's chatter, but I love it. Posted at 16:36h in Challenge , Exercise , Healthy Life , Leslie Sansone by Walk at Home 16 Comments 1 Like The people exercising in the video are "normal" people, not slim models. and now this tape. Over 50 Weight Loss? Leslie’s workout include moves like side-steeping, high-knees walking, kicking which add more intensity and calories burn. Grab your light hand weights and walk with NICK! is a real multi-muscle, mega calorie burn. Read honest and unbiased product reviews … :) I've been doing bellydancing and bellydance/aerobic mix videos for years and I'd say I'm an intermediate exerciser. She began teaching fitness classes around ’80s. Leslie will make you sweat in this one. Walk at Home is the world's leading fitness walking brand and creator of the original walking workout. How did indoor walking help you reach your goals? Not a lot of dance type moves and she always says it doesn't matter if she goes right and you go left, but it's still really effective, you get a good workout without feeling stupid like some DVDs can do. Leslie Sansone - Walk Away the Pounds Express - Super Challenge, Leslie Sansone Walk Slim: Fast and Firm 4 Really Big Miles, Leslie Sansone's Walk Slim - 4 Fast Miles (2-Disc Set). The program is designed for a week as follows: Thursday: 2 Mile Walk + Chest & Back Session. You use dumbbells to work your arms, abs, lower body. My concern recently is a noted decrease in flexibility. The program it’s easy to follow, you can practice at home in your own time and when you have free time. The workouts are easy and very comfy doing at home. Disabling it will result in some disabled or missing features. I’m very upset because I lost the charger for it. You can choose between 1 to 5 miles depending on your fitness level. Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). I Lost 228 Pounds by Walking Every Day At 34 years old, I got a major wake-up call — and overhauled my lifestyle for the better. Reviewed in the United States on August 30, 2008. I don’t have any info about it. Thank you for your comment A friend recommended the Walk At Home YouTube channel and that's where I began to enjoy Leslie Sansone's brand of pep. This is called ‘EASY BEAT MILE’. Unfortunately, her mile is sandwiched in-between Leslie's rather slow first and third miles. The workout starts with 2 Fast Mile cardio walks and has exercises to work and strength the core muscles. Are you struggling with your weight but want to make a more conscious effort to get in shape? If you're going to purchase this, I highly recommend the 2 DVD set..it's worth a few extra dollars. It moves at a strong pace, has great cuing between moves, and pretty much flies by since it's so fun! Additionally it's just a better production--they more clearly let you know just how much distance you have covered i.e. The intervals were fantastic, really gets your heart rate up! It’s a great option, I tried myself. Can be done in limited space, in segments according to budgeted time, can do some of it now & pick back up on it later around a busy day's schedule, isn't boring, isn't hard (but it does work you & get you going), & it's more like doing this w/ a friend in your home than most of the exercise dvd's I've ever seen where it's too fast paced & barking do this then that & you can't figure out what the moves are much less keep up. Being low-impact, the workouts are suitable for people of any age and fitness level who want to get into shape at home. I have 3 young kids and a full time job, if I'm going to invest almost an hour a day into a workout, I'd rather get the most bang for my buck. If you find this post useful, please leave a LIKE, COMMENT and SHARE it with people you think can benefit from it. Your recently viewed items and featured recommendations, Select the department you want to search in, Reviewed in the United States on May 13, 2016. One of Leslie's BEST DVD's and HARDEST workouts! I break a good sweat on this one! 3 mile power walk to burn fat at home. From filming one class by a friend to building a TV and walking at home program, the step was small. Fun music that s paced perfectly to keep you walking at just the right fat burning speed! var jtrack = "29f9edc1";var jpluginAlignment = "center"; Your email address will not be published. Take a Walk for weight loss at home! You’ve indicated not only the usefulness of the program but also the price tag that comes as $12.95 – $39.95. I also run or walk on the treadmill, but her programs have some cardio sessions and you will get warm. Weight loss walking workout to get in shape fast. I do not know how many of you heard about Leslie Sansone Walk At Home programs and used them. If you continue to use this site we will assume that you are happy with it. 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