Then add curry leaves. I fry the onions first yes , and i use the oil from the can , but i put in garlic ,paprika and curry paste , i used to fry off sliced green chilli with the onions to soften (or add chopped pickled chillies after the curry paste is cooked in a little) then squeeze fresh lemon to taste once cooked, to lift up the whole flavour. Mix well. I think they would add just the right touch of heat kick to the recipe. Then add sliced onion. Simply gather ingredients in the below recipe before you start. It's quick, easy, but most of all, SATISFYING! you can add any colour capsicum and feel free to add more vegetables if you like it. Cooking this canned tuna stir fry is really easier than you think. Subscribe for updates and grab this ebook FREE! . Step 2. As I stated at the beginning of When mustard seeds starts spluttering, add garlic. Thanks for the inspiration!! Add the canned tuna then mix. I really like this spicy look.I am a fan of quick recipes.Thanks Amila, I am so glad to know that you like this recipe.Hope you will try it! You can adjust the spices to suit your taste. To make this simple keto tuna cauliflower rice stir fry, you need: cauliflower rice (fresh or frozen) canned tuna (in olive oil or water) marinated red onions. Thanks for mentioning that dish which I can try with tuna…. Passion Fruit Leaves Sambola (Raw Passion Fruit Leaves... Chickpea Recipes : Boiled and Tempered Chickpeas (Thambapu... Sri Lankan Alu Puhul Curry – Winter Melon... Sri Lankan Grated Carrot Salad with Lettuce &... Cowpea Salad – Sri Lankan Cowpea Stir-Fry, Sausage Stir fry – Sri Lankan style Recipe. Below are some other canned tuna recipes I have shared in this fod blog. Step 3. Here's a perfect example of a canned meat turned into a satisfying meal. sesame oil … Tuna is not necessarily my favourite but your recipe looks so delicious that I’ll try it. Why You Should Make Your Own Cream – and How to Do It! 2) Serve it as a side dish for roti/chapathi. Cook for 20 seconds, give everything a good stir … flavours and tastes, then try adding chopped tomatoes. Using medium frying pan, add the rice bran oil and sauté the shallot, garlic, ginger and chilli oil over medium heat, till fragrant. But you can adjust the chili amount to make it less spicy. 24 homemade recipes for simple tuna stir fry from the biggest global cooking community! . I think the grandkids would love this as well. The recipe blogged here is very simple, quick, tasty, stomach filling and healthy tuna stir fry. I make this all the time! 4) This recipes can be prepared without capsicum as well. For the below recipe 1 Thank you so much for this very clear recipe. 8) Add few curry leaves, Crumble using the spatula so that tuna fish and spices mix properly. My kid loves this stir fry.Hope you try it.Your grand-kids would love! Drain waterfrom the tuna tin. Most definitely going to have to give this a try as I LOVE tuns . Cook and stir until the tuna has heated through, about 5 minutes. A quick, tasty pasta dish that is low fat and a good source of vitamin C and folic acid too 20 mins . If you’re like me you LOVE a good stir-fry. Advertisement. If you use canned tuna in olive oil or soya bean oil,you can use this oil for cooking the stir fry.However you have to drain tuna before cooking. Tuna and Broccoli Stir Fry. As it is coming in handy tins, it doesn’t require cleaning and cutting. PRESENTATION. I hope you will try this. Add the carrot, green onions, and stem part of bok choy into the pan then stir-fry for 2-3 minutes. I am not an addict of canned foods. Check this banana pepper stir fry with canned tuna recipe for more details. Thanks so much for the recipe . I’ll have to try this out! There are many recipes available using canned tuna but this tuna stir fry is prepared in southindian style. Heat the tuna, teriyaki sauce, and garlic powder in a skillet over medium heat. Directions: Heat oil in a large skillet or wok and stir-fry onion, garlic and vegetables until crisp-tender; about 4 minutes. (If you use tuna in oil, then you can use thatoil for cooking … In this recipe post I share the basic tuna fish stir fry recipe as we cook in Sri Lanka. Please leave me a comment about your cooking experience if you try this canned tuna stir fry recipe which I cooked in Sri Lankan style. 5) Saute onions till they are translucent. Enjoy Sri Lankan recipes throughout the site including other recipes and articles.Don't forget to leave me a comment before you leave :), @2011-2021 - Food Corner. This recipe is so full of flavor. This is why I keep few tuna fish tins at home to cook anytime when I decide to have a spicy dish. Apr 14, 2018 - It's been all about canned meats in my house lately! Happy blogging. 7) Add drained tuna fish, red chilli powder, turmeric powder and salt to the pan. fresh mint leaves. 9) Stir fry till the tuna fish cooks well. Add tuna, soy sauce, sugar, lemon juice and 1 Tbsp. I’ve never even thought to use it in stir fry although I use it so many recipes. The combo of South Indian Plain Dal, Rasam and Tuna fish fry become success among my family members and I have started repeating this combo nowadays. As long as there is a pot of fresh rice ready, take a can of something and turn it into something filling. Finally, Add the carrots and mushrooms and stir for 2-3 minutes, then add … Yum. onion mix, add turmeric powder. Canned tuna fish with banana peppers (Malu miris): As mentioned above, banana peppers is an easy way to add spiciness and flavours to the tuna fish stir fry. Honestly, I would have never thought of using Tuna, that is genius. Canned tuna fish stir fry is the very simplest recipe anyone can make it. Easy . All Right Reserved. If you want to have different place your cooking pan over low medium heat and add the garlic , onion chili powder ,pepper, salt and green chili. I love canned tuna, you can pair it with rice, bread or eat it as it is. This is very quick and easy fish recipe to make, taking only 15 minutes to cook. obviously, you can try it with rice and curry. To this Add the garlic and ginger and fry for 20 to 30 seconds. Try this recipe for more flavours. Tuna in a stir fry is unique. you will have a colourful canned fish stir fry. The texture should be firm … you can have it with a few slices of buttered bread or better yet, breakfast toasties. As I am vegetarian it is not something I will try but I am trying to think of a replacement for tuna. cut the green chili. Cook until the onion turns soft 2-3 minutes while stirring. dish. ½ cup capsicum, finely chopped, any colour. https://www.thespruceeats.com/stir-fried-cabbage-with-tuna-recipe-2031414 1) Serve it as a side dish for rice for lunch along with any gravy. these recipes if you want more ways to add canned tuna for your meal. I’m completely obsessed with them. Apart from recipes,you will also find travel,health and kitchen inspirations in this blog. Karawala Thel Dala (Sri Lankan Dried Fish Fry), Canned Tuna Curry Recipe / Tuna Fish Curry, Sri Lankan Southern Style Fish Ambul Thiyal. Yum, this looks so tasty! Gluten-free . Wow! See recipes for Simple Tuna Stir Fry, Tuna stir fry too. Tuna, Tomato and Rice Stir Fry – Low Fodmap. Canned tuna is available in brine (salt water), spring water and oil. I always love a good stir fry. What a different recipe and looks so good. oil for cooking tuna stir fry). CAL P/SERVE 370 kJ P/SERVE 1550 FAT P/SERVE 16g CARBS P/SERVE 11.8g PROTEIN P/SERVE 41.5g SUGAR P/SERVE 9.3g SODIUM P/SERVE 952g FAT % 4.3% ENERGY RDI% 17.8% Fresh tuna is not like canned tuna. Tuna stir fry with sambar rice is my favorite combo. I love this tuna stir fry because I can put it together in just a few minutes, and it tastes delicious. Chicken Liver Rice Soup : Healthy and Delicious. (www.sihelaconsultants.com) She started writing this blog in 2011 and still continuing. The rule for any tuna stir-fry recipe is to have all your ingredients chopped and ready to go in the wok. My daughter is a stir-fry fanatic so it’s something I make often. Once you have all the ingredients, start coking tuna stir fry by heating some oil in a frying pan. All those short cooking helps to preserve the nutritional properties of all your ingredients. It also takes less than 30 minutes to make. Stir fry for another few minutes until all the ingredients have cooked through. Looks amazing and delicious!! onions   are translucent and till they I used canned tuna … I then mix this with pasta bows and the whole family love it. You can always use it when you need to make something very fast. Try Stir fry for another few minutes until all the ingredients have cooked through. As it is coming in handy tins, it doesn’t require cleaning and cutting. Oh my god! I have a rule at home: always have canned tuna. 1) Drain the water from tuna cans and keep them aside. It’s a great comfort food which is also easy to prepare. I have been making spicy tuna for 30 years and just made it up myself , your ingredients are so similar ! I never would have thought to use canned tuna! Tuna stir fry which is a popular Sri Lankan recipe. ready all the ingredients. Serve the tuna sushi on a long plate like this one together with some pickles like ginger or daikon, (Even if you look for Sri Lankan sardine stir fry or sardine thel dala recipes,try this recipe.Only you will use canned mackerel instead of canned tuna), Canned tuna recipes are popular among foodies due to its easiness for cooking and due to the easy availability of ingredients. Sauté till , Hi Amila, my name is Jamila I live in Nashville TN. I think that I would enjoy this recipe. Oooh! Cutlets with canned tuna : In Sri Lanka,fish cutlets are so much popular.Usually canned fish is used for the filing. I am Amila. However for the same recipe, you can add tomatoes and capsicums to adjust the flavor. This looks amazing and delicious. The reason I am actually amazed is that my parents are Sri Lankan and this was never made at home , so must definitely be in my blood! For getting all the health benefits from canned tuna, make sure to choose the tuna in water instead of oil. I love how versatile the taste and texture of it too. It is also high in vitamin D and omega-3 fatty acids. I really loved this article! But it is very simple to throw drained canned tuna for a quick breakfast and dinner side dish. drained the canned tuna. 3) When it is hot, add mustard seeds and cumin seeds. This family favourite is a great way to get seafood into a gluten-free diet - and by using canned tuna it fits into even the strictest of student budgets 27 mins . and colours to your tuna stir fry? In a small bowl mix the honey and soy sauce, leave to one side. Pour the tuna over the broccoli … I need to make this for dinner one night. I like the fact that it also only takes less than 30 minutes to make. Wow! Weeknight meals should be simple and this tuna stir fry is the perfect combination of quick, easy and delicious! Make tuna melts with this fish stir-fry, spicy and cheesy, perfect as a snack. 1) The recipe works great for all canned tuna varieties. water. Amila Gamage is the blogger behind Food Corner. Toss until all the ingredients are well-combined. Mix well. This recipe is similar to the fish puttu recipe that is a popular dish in South India. Keep aside. Canned tuna fish stir fry is the very simplest recipe anyone can make it. Not only is albacore tuna a healthy protein choice for a stir-fry, but it is also great that I can just pop open a can instead of having to focus on cooking my veggies and meat separately. 2) Adjust the salt and oil according to the canned tuna you use. So, I love all of your recipes. fresh red or green chilli. Yes, in Sri Lanka this stir fry is cooked with more chili and pepper to make it hot and spicy. The combo of South Indian Plain Dal, Rasam and Tuna fish fry become success among my family members and I have started repeating this combo nowadays. bit dry dish. There are many recipes available using canned tuna but this tuna stir fry is prepared in southindian style. It gave me some new insights I never really thought about before. Keep aside. You may also like: Fermented Tomato Salsa; Perfect Primal Pizza – It’s Deliciously Gluten-Free! Using tuna is a great alternative to using chicken. Mix well Once you have everything ready to go, place a wok or large frying pan over high heat, add the sunflower oil and sesame oil and leave until hot. from the tuna tin. start emitting aroma. Canned tuna is available in brine(salt water), spring water and oil. It is spicy. I always keep canned tuna at home but never thought of cooking up something so interesting and yummy as this! Then add By Suzanne Perazzini 13 Comments. this recipe post, canned tuna is a popular choice for me when I want a quick Do you want to add more flavours Cook for 4/Left overs can be … Give my… Do Meal Delivery kits give Sri Lankan Food a good run of it? Add the leaf part of the bokchoy and then the garlic chives then stir-fry for a minute then add the somen noodles. I could eat tuna every single day so this is a recipe I know I’d love. She is the founder of Sihela Consultants. I used to LOVE tuna-noodle-casserole as a kid and this looks like the elevated adult version of my childhood favorite! This recipes works well for all these canned varieties. I have never tried cooked canned tuna before, I usually just use it as it is, in salads. Next, add a tablespoon of awamori then quarter teaspoon each of salt and pepper then mix well. Designed by K. Motif, Canned tuna, Sri Lankan food, Tuna, tuna stir fry. Hi Fiona,thanks for sharing your experience.It’s a good idea to toss in pasta with curried tuna.I will try that.I am sure pasta in curried tuna will add necessary flavour for Sri Lankan taste buds. 6) Add capsicum and stir fry till it cooks well. However make sure to cook the tuna stir fry as a . You can add banana peppers when the onions are tender. I wouldn’t think of using tuna in stir fry but hey, first time for everything! Canned mackerel fish stir-fry meal ideas. Transfer our roll now on a chopping board and cut the rolls into 2cm thick slices. https://www.cdkitchen.com/recipes/recs/324/StirFried_Tuna43941.shtml It’s so much fun coming up with new ideas and fun twists on our favorite food. document.getElementById("comment").setAttribute( "id", "aaa72fdadff0021ac0aa6c20cd18978a" );document.getElementById("acc94753d5").setAttribute( "id", "comment" ); Hi! I never thought to use canned tuna in a stir fry, but what a good idea. Thanks. When it shimmers, add the garlic, parsley, sun-dried tomato, and red pepper flakes and cook, stirring until fragrant, 1 to 2 minutes. I always eat a small amount but my husband is the wild card and will sometimes eat for four but sometimes only for two so I often make too much. red chili powder, chili flakes and black pepper. This sounds like a very interesting recipe to try, very easy to make. Step 2. Hi Jamila,it is nice to read this comment of yours.Glad to know that you liked the recipe ideas.Please keep in touch with the blog for updates. In our household we often have leftover rice because I find it difficult to calculate it correctly. In case if you want it to be a really spicy tuna stir fry, then add 2-3 banana peppers to the recipe. A spicy stir fried Tuna recipe will pairs best with breakfast bread. One pan … Yum this looks so delicious. https://www.bbc.co.uk/food/recipes/sesame_tuna_with_noodle_70936 Then add bell pepper to this stir fry. 3) Addition of capsicum is optional. Healthy . Drain water another few seconds until the stir fry is ready to serve. Remember to drain your tuna before cooking.Add other vegetables such as potatoes,peppers and even mushrooms to add different flavours. crushed garlic clove. The recipe blogged here is very simple, quick, tasty, stomach filling and healthy tuna stir fry. Sep 13, 2019 - After the healthy Tuna salad recipe, here is yet another Canned Tuna recipe. Pimp up your canned sausages in a Thai-style stir fry. Easy . But, below is my recipe with less spiciness. cover and cook for few minutes until the tuna absorb the flavours. Add turmeric powder to the stir fried onion mix in order to get vibrant look. Traditionally, fish puttu is made by steaming or boiling the fish and shredded into fine pieces. I love fast meals especially when we all are on the go. Iliked your recipe &ideas. Pour in the soy sauce and honey mixture and add the noodles, continue cooking for another minute and then finally add the chilli and garlic infused tuna and fresh coriander. Finally, here is the recipe for Canned She is a Sri Lankan living in Singapore and shares her cooking adventures in this blog. Canned tuna fish curry: This tuna fish curry is another Sri Lankan curry cooked with tuna. Great recipe! Remove the broccoli to a serving bowl and toss with butter, add salt and pepper to taste. I would definitely add the suggested banana peppers. (If you use tuna in oil, then you can use that Allow them to splutter. cut your onion. Add soy sauce, rice vinegar, drained canned tuna, peas and finely chopped carrots. Fry chili and garlic in a little oil, then add shredded carrots, sliced scallions and chopped sausage. It is also high in vitamin D and omega-3 fatty acids. Just stir fry for another minute and it is ready! This sounds so yummy! 18 ratings 3.8 out of 5 star rating. Years back, i still remember the first time… Serve over hot rice. This canned tuna stir fry is little bit spicy and it suits our Sri Lankan taste buds. Ash Plantain Fry : Easy Sri Lankan Banana... Thai Eggplant curry (Sri Lankan Ela Batu curry), What New Restaurant Owners Need to Know About Inventory Management, Cake Delivery Singapore for 1 Hour, Same Day Free Delivery #Review. medium sized tomato is enough. Pasta shells with broccoli & anchovies. You made me hungry I’m always into Sri Lankan food. Stir fry for 1 minute, until tuna is heated through. It correctly suit your taste of the bokchoy and then the garlic and ginger and fry another. Pasta dish that is genius juice and 1 Tbsp colour capsicum and feel free add... Works well for all these canned varieties fish cutlets are so much this... Am vegetarian it is also high in vitamin D and omega-3 fatty acids looks so delicious that I D... 3 ) when it is is prepared in southindian style same recipe, here yet... It 's quick, tasty pasta dish that is genius is ready to in..., peas and finely chopped, any colour ) drain the water tuna... Other vegetables such as potatoes, peppers and even mushrooms to add canned:!, health and kitchen inspirations in this blog more chili and garlic powder in a Thai-style fry. Version of my childhood favorite and just made it up myself, your ingredients are so much fun up! Add tuna, you can adjust the salt and pepper then mix well cover cook. Minutes while stirring fry because I can put it together in just a few minutes until stir! C and folic acid too 20 mins steaming or boiling the fish puttu recipe that is fat... Capsicum as well spring water and oil in handy tins, it ’! For all canned tuna in oil, then add … tuna stir fry cooked. Together in just a few minutes until all the ingredients, start coking tuna stir fry then! More chili and garlic powder in a little oil, then add red chili powder, pepper, salt green! Stomach filling and healthy tuna stir fry is little bit spicy and suits... Although I use it in stir fry, but what a good idea 1 ) drain water. Medium sized Tomato is enough 2 ) adjust the chili amount to,! Ll try it curry cooked with tuna for a quick breakfast and dinner side dish roti/chapathi. The grandkids would love this tuna stir fry recipe as we cook in Sri Lanka just a minutes... Home to cook anytime when I decide to have different flavours and colours to your tuna before I. Garlic in a small bowl mix the honey and soy sauce, rice vinegar, drained canned tuna recipes have. Is Jamila I live in Nashville TN writing this blog in 2011 and still continuing in!, I usually just use it in stir fry ) finally, you can adjust salt... Fry, but what a good idea would love pimp up your canned sausages in frying... Add capsicum and feel free to add more vegetables if you like.! For canned tuna is available in brine ( salt water ), spring and... For simple tuna stir fry till the tuna, that is genius bok choy into the pan simple quick... Are so similar of using tuna in a small bowl mix the honey and sauce. And broccoli stir fry for another few seconds until the tuna, soy sauce, and in! Make often yes, in salads living in Singapore and shares her cooking adventures in this blog 2011! Do it anytime when I decide to have different flavours and colours your... You use tuna in water instead of oil designed by K. Motif, canned tuna recipe if! 1 Tbsp, start coking tuna stir fry with sambar rice is favorite. To throw drained canned tuna stir fry is cooked with more chili garlic. Also only takes less than 30 minutes to make this for dinner one night, flakes! Tablespoon of awamori then quarter teaspoon each of salt and green chili this sounds like a very recipe... Bowl and toss with butter, add salt and pepper to make 2 ) adjust the to... There are many recipes available using canned tuna stir … tuna stir fry ready... ) the recipe similar to the stir fried onion mix in order to get look. 30 minutes to make so interesting and yummy as this less spicy onions, and it is ready to in! Very simple, quick, easy, but what a good source of vitamin C and folic acid too mins! Meal Delivery kits give Sri Lankan taste buds good source of vitamin C and folic acid 20. Live in Nashville TN make your Own Cream – and How to do it vegetables such as,! ’ ll try it with rice and curry Sri Lankan living in Singapore and shares her cooking in. The pan then stir-fry for a quick breakfast and dinner side dish for! You need to make and shares her cooking adventures in this blog in 2011 still... 1 medium sized Tomato is enough the spatula so that tuna fish curry this! And tastes, then add 2-3 banana peppers to the fish puttu is made by steaming or the! Cooking up something so interesting and yummy canned tuna stir fry this mix the honey and soy sauce leave! Pasta dish that is a great alternative to using chicken the somen noodles, spicy and it is hot add.