Those sweet potato chips look gorgeous, the lovely colour of sweet potatoes always seem so inviting to me. You can pound or blend roughly for colour. can chopped green chiles 4 T. creamy peanut butter 3 … 1 Handful of chopped Efirin ( Substitute with Basil) 1.5 Cooking Spoons of Palm Oil. Black Lentil and Harissa-Roasted Veggie Bowl. https://www.tasteofhome.com/recipes/african-peanut-sweet-potato-stew They thrive indoors and make a good ground cover in African permaculture gardens, as their leaves grow quickly. 1 pound sweet potatoes, peeled. Ingredients for Meaty Sweet Potato 50g (1.8 oz) beef 1 small onion ¼ apple ¼ medium carrot ¼ sweet potato A handful green peas 1 teaspoon plain flour (for thickening) 2 tablespoons olive oil A pinch of salt or stock cube (from 12 months) © Group Velocity LLC 2013-2019 All rights reserved. White sweet potatoes are still sweet, but they have a different texture from their colored and more nutritious cousins. Perhaps only a few people know that sweet potatoes  have their extraordinary benefits for people who are on diet. Locations where Sweet Potatoes are planted more in Nigeria Sweet Potatoes are planted more in state like; Benue, Kogi, Plateau (Bui), Taraba (Mambilla Plateau) and Borno in large quantities. This is a true blue southern dish. Add sweet potatoes; cook and stir 10-12 minutes or until tender. The plant does not tolerate frost. Remove the sweet potato flesh and puree or beat until smooth. Deselect All. Add the sweet potato and cook for ~4 minutes more, stirring occasionally. Sweet potatoes are always the most affordable tubers in Nigerian markets. Learn how your comment data is processed. NEXT, wash and cut vegetables with kitchen knives and set aside. Sweet potatoes helps improve the skin texture and clear rough heels. Add the sweet potatoes, sugars, cinnamon, mace, vanilla, butter and salt. 3. Sweet potatoes also are, of course, gluten-free and provide a good alternative to white bread, white rice or whatever other sugary bleached carbohydrate is around. 5. These tubers are cheap. Sweet potatoes is a great source of energy, helps in relieving arthritis. Helps remove dark eye circles and relieves swollen eyes. They cook differently, and from our experience seem to be wetter and slightly stickier when raw. Stir in seasoning, tomatoes, coconut milk and water or broth.Cover; cook for 5 min. President Potato Farmers association of Nigeria Helps prevent Vitamin A deficiency: The high amount of Beta-carotene found in orange fleshed sweet potato is an excellent source of Vitamin A — Vitamin A helps improve resistance to infectious disease, increases morbidity and prevents dry eyes. 3 medium sized red bell peppers There are so many benefits of eating sweet potato, aside from the fact that they are natural sweeteners, Add the garlic and cook for ~1 minute. Ingredients. The increase in price can be traced to the price elasticity of demand for alcoholic drinks around the world. 1/2 kg fish Add sweet potato and next 10 ingredients (through chiles). They can be used to replace rice or another source of carbohydrate. Copyright 2020 © Wives Connection Recipes. Method. Cover and cook on low 8 hours or until vegetables are tender. The sweet sugars get digested along with lots of fiber, which slows things down and lets us absorb the energy from our food in a more balanced and prolonged way. Set aside to cool. The plant’s leaves are creepers and often can be coaxed to grow along a railing. Therefore, people who consume high diet of magnesium rarely suffer from diabetes type 2. 5. Helps reduce addiction to cigarettes and even alcohol and other spirits. Did you pound the pepper or blend roughly? If we want to have twins children, consuming sweet potatoes probably is a good idea. Hmmm yummy. baking dish; sprinkle with salt and pepper. INGREDIENTS: Meanwhile, in a large skillet, heat oil over medium-high heat. Spoon 1 cup cooking liquid into a small bowl. There is an average increase of about 6% on potato in the internal market. Sweet potatoes contains low glycemix index. Yummy, I will try this method. 3. Peel and cut sweet potatoes into small cubes (about 4 cups). 3. This is because it reminded them of true yams, a food staple they knew in Africa. Place in Multipurpose Steamer; cover, microwave on high for 6 min. Like many people, for the longest time, we thought sweet potatoes and yams were one in the same. I love your tip of knowing when they’re ready….when they’re super yummy like this it’d be quite tempting to say they’re not ready and pop them back in the oven for 30 seconds more – test and repeat ….not that I’ve ever done that you understand We cook porridge with them, fry them and then what? Stir porridge pot, cover and let potatoes cook for as soft as you want. Yellow and orange sweet potatoes are harder to find in Africa. Potatoes, like yams are used to prepare very fast and easy recipes. This potato porridge was so delicious. Peel your potatoes, dice and rinse. High export value of sweet potato; Nigeria currently produces about 3.92 metric tonnes of potato and is also the largest producer in Sub-Saharan Africa. 2. The basic distinction in African sweet potatoes is between their fleshly interiors: are they pale white, or varying shades of yellow and orange? 2 Tablespoons of Crayfish Powder. 4. ; Meanwhile, in Wok, cook turkey over medium high heat until cooked through, 3–5 min. 3 tomato fruits Place chicken in a greased 13x9-in. They thrive indoors and make a good ground cover in African permaculture gardens, as their leaves grow quickly. The fish taste has already simmered into your pot by now and the whole kitchen is reporting your cooking. Add the plain flour and salt. The fibers in sweet potatoes bring such a significant differences, too. If you’re used to eating sweet potatoes in other countries and are trying them in Africa for the first time, we encourage you to  look beyond their rather knobby, knotted appearance and give them a try. 1/2 cup water In West Africa, the level of identical and non identical twins baby is higher than in Europe or Japan. 1 egg, beaten. 2 Large Tomatoes. Based on the recent research, the patient of diabetes type 1 who consume high diet of fiber has increased their blood sugar, lipid,and insulin. Have you tried pour BEANS AND SWEET POTATO PORRIDGE? Salt and freshly ground black pepper, to taste Saute the onion 10 minutes, until lightly … Sweet Potatoes Land Preparation Sweet potatoes make great french fries! 6. Mix until smooth. 2 seasoning cubes they can also be served as vegetables though. Whip the eggs in a bowl until frothy. Preheat oven to 375°. Sweet potato porridge Nigeria is loaded with all the benefits of the sweet ]. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Method. The inhabitants of Igbo-Ora, Yoruba in Nigeria are sure that sweet potatoes is the only cause of  hyperovulation and level up the chance of having twins baby. Recipe for Sweet Potato Pottage. The patients of diabetes have such a strict eating pattern. Based on the recent research, the patient of diabetes type 1 who consume high diet of fiber has increased their blood sugar, lipid,and insulin. They are an excellent source of Vitamin A, Vitamin B1,Vitamin B2, Potassium, Manganese, Phosphorus and a host of other great vitamins, Sweet potatoes are a wonderful source of nutrition for both kids and adults. Serve with the delicious stewed fish. Perhaps only a few people know that sweet potatoes  have their extraordinary benefits for people who are on diet. Stir in sweet potatoes and peanut butter. It is often a mix of sugar, spices, milk, and sweet potatoes. potatoes, the fish and other rich ingredients used. This is how to make sweet potato porridge Nigeria (The Nigerian method). Baked the sweet potatoes until tender all the way through, about 1 hour. 6. Some experts in West Africa and Europe believe that the natural substance of Phytoestrogen hormone in sweet potatoes can trigger ovarium to produce more than one cells in both sides of ovarium at the same time. Wash the fish and set aside too. A medium sweet potato contains of 6 gr of fiber. In a small bowl, mix chutney and peanut butter; stir into sweet potatoes. So, I heated mine very hot because some vegetables were frozen. 2 Scotch Bonnet Peppers. 1 tablespoon ground fresh pepper -Dr Heben. Check out the main cassava benefits for your health and nutrition, plus how to enjoy it in your diet. For recipes with sweet potatoes (including sweet potato fries), try: For more about starches, staples and artisanal grains, we invite you to: Cooking with Starches and Artisanal Grains, 5 West African Superfoods to Optimize Your Health and Longevity, 5 Simple Fonio Recipes for this Tasty West African Superfood, 5 West African Traditional Plants and Botanicals, 5 West African Natural Beauty Products You Can Make at Home, Guidelines for Alcohol Infusions with African Fruits and Botanicals. RECIPE FOR SWEET POTATO PORRIDGE (POTTAGE). Bake your sweet potatoes for a richer flavor. They have to eat good and healthy food and avoid sweet food source. 1/2 cup flour. But, first, let’s make sure we know what we’re adding. Sweet potatoes are always the most affordable tubers in Nigerian markets. Add the broth, diced tomatoes, chiles, tomato paste, curry, and black pepper. Heat the oil in a large saucepan over medium-high heat. 1 cup soya oil (Shop professional measuring cups) In a clean cooking pot, heat the oil . 1/2 bulb of Red Onion. … 4. If we want to have twins children, consuming sweet potatoes probably is a good idea. The sweet potatoes that we add to this soup bring a wonderful warm sweetness to the dish. Place onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes … Sweet potatoes can be found in many varieties. Rinse and place the sweet potato slices in a pot; add enough water to cover them ;add salt to taste … This filling, endlessly riffable bowl is … sweet potatoes are loaded with benefits. Salt to taste No mater what type of sweet potato you find, it’s going to be good for you. African slaves who came to the US called the local sweet potato “nyami,” which translates to “yam” in English. 2 Seasoning cubes. Sweet potatoes are a root vegetable whose dark green leaves are also nutritious and tasty. Stir and bring to boil. Thank you. Mangnesium in sweet potatoes can help to control the level of our blood sugar in our blood. This is how to make sweet potato porridge Nigeria (The Nigerian method). VITAMIN c AND OTHER VITAMINS IN SWEET POTATOES HELP RESOLVE BRONCHITIS AND ASTHMA. The plant’s leaves are creepers and often can be coaxed to grow along a railing. This site uses Akismet to reduce spam. Enjoy your weekend with sweet potato porridge Nigerian style! A medium sweet potato contains of 6 gr of fiber. Sweet potatoes are a root vegetable whose dark green leaves are also nutritious and tasty. Aunty Eya please how do I preserve broad leaves. Sweet potatoes, along with other sweet root vegetables like yams and carrots, are a good source of complex carbohydrates that provide long-lasting energy. 5. I will try it within this week. However, the patients of diabetes should consume sweet potatoes based on the suggested portion. Cover with lid and simmer for ~10 minutes. Bake, uncovered, 30 minutes. Do check again for salt. I bought a 200 Naira quantity and used just half for this yummy porridge. It grows best at an average temperature of 24 °C (75 °F), with abundant sunshine and warm nights. Others are Zamfara, Bauchi, Katsina, Gombe, Sokoto, Jigawa, Kano and Kebbi although most of them is through irrigation. They originally come from South America, where there are hundreds of heirloom potato varieties enjoyed there by local communities. African america sweet potato pie recipe. Please did you add water to the fried sauce before adding the potatoes to enable the potatoes cook well? Drop them in the freezer until you are ready to use. Beta carotene in sweet potatoes is an antioxidant that helps to fight cancer. -Dr Heben. The crop is sensitive to drought at the tuber initiation stage 50–60 days after planting, and it is not tolerant to water-logging, as it may cause tuber rots and reduce growth of storage roots if aeration is poor. https://www.myrecipes.com/recipe/african-sweet-potato-stew-with-red-beans However, the patients of diabetes should consume sweet potatoes based on the suggested portion. 1. In the lattest research, it shown that sweet potatoes can reduce the level of blood sugar and insulin resistance in diabetes patient. Cut chicken into bite-size pieces and sprinkle with 1 teaspoon coriander and 1/2 teaspoon salt. 1 Large Sweet Potato. 1 small bunch green vegetables (I used ugu and green aleho). Peanut oil for frying. - 2 white flesh sweet potatoes, peeled and roughly diced. Other Potato Recipes in other categories: Potato Fufu and Potato Omelette (Potato Fritata). I was still on my water fast and didn’t eat it but I hear lunch was delicious, it was rushed, they all asked for more and I have promised myself to make this again now that the water fast is over. they can also be served as vegetables though. The inhabitants of Igbo-Ora, Yoruba in Nigeria are sure that sweet potatoes is the only cause of hyperovulation and level up the chance of having twins baby. Sauté for about 2 minutes and add the tomatoes and cook for 2 minutes (or until it no longer tastes … Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), How to cook coconut milk plantain porridge, ONE WEEK WEIGHT LOSS MEAL PLAN FOR NIGERIAN FOOD, MY HUSBAND REFUSED A COURT MARRIAGE NINE YEARS AGO, NOW WE NEED THE CERTIFICATE TO RELOCATE, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, Best Cereal For Nigerian Babies From 6 Months on, How to add milk and eggs to make Nigerian puff puff, Best Birthday gift for boyfriend or husband in Nigeria. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. The production of OFSP was the result of research collaboration between the National Root Crop Research Institute (NRCRI), Nigeria and the Peru-headquartered International Potatoes Centre (CIP). Vitamin A… Nigerian sweet potato cultivation leads to chips, beer, and fries product range 'Adding value, creating wealth' is Farmforte's business philosophy, with Nigerian sweet potatoes as … Heat … Sweet potatoes aren't the only healthy carb out there. Annual rainfalls of 750–1,000 mm (30–39 in) are considered most suitable, with a minimum of 500 mm (20 in) in the growing season. Check for tenderness and salt, if you are satisfied, add the vegetables, turn off the heat and bring down from the stove , continue to stir until they are a bit wilted. Now, take your fish out of the boiling pot before adding the sweet potatoes, you do not want those heavy potatoes wedges to crush your cooked fish. African believe that the high level of having multiples because their staple food is sweet potatoes. But the problem is that in Nigeria, we do not use potatoes that often in our meals. can diced tomatoes, drained 1 - 4.5 oz. In West Africa, the level of identical and non identical twins baby is higher than in Europe or Japan. 3 small tubers sweet potatoes as shown in the picture. Add the onion, tomatoes, seasoning and pepper, stir and fry for about 1 minute before checking for salt and adding the fish and water. Learn how to cook great African america sweet potato pie . 4. Whisk the melted vegan margarine, caster sugar, warm milk and instant yeast in a large mixing bowl. 1 medium sized onion Even if you don’t grow them at home, sweet potatoes can be found in any African market and we encourage you to include them in your regular meals. [ABUJA, NIGERIA] The school feeding programme of Nigeria is using orange-fleshed sweet potatoes (OFSP) ̶ Mothers delight ̶to help fight vitamin A deficiency in children. Crecipe.com deliver fine selection of quality African america sweet potato pie recipes equipped with ratings, reviews and mixing tips. Mix to form a soft dough and knead until it is smooth and no longer sticking to the sides of the bowl. Sweet potatoes can still be consumed by the patients of diabetes because it can manage the level of blood sugar. They are an excellent and nutritious African staple. The plant’s. Sweet potatoes are widely used by the African-American communities within that area as a substitute for yam. You can brown the cooked fish in a different greased non stick hot pan like I did mine. 8 cups peeled, cubed sweet potato or yam 2 can red kidney beans 1 1/2 c. vegetable broth 1 t. peeled, grated fresh ginger 1/2 t. salt 1/2 t. ground cumin 1/4 t. black pepper 1- 14 oz. That means it’s filled with flavors that are surprisingly harmonious with each other. Wash and use immediately they are out of the freezer. Stir briefly and Leave the fish to cook for about 15 to 20 minutes as you gently stir occasionally. Sweet potatoes … 2. Sweet potatoes are a root vegetable whose dark green leaves are also nutritious and tasty. 1/4 cup of Crayfish pieces. Below is my step by step cooking pictures to guide you. Sweet potatoes (Flickr: Charleston’s The Digitel). Their bright colors signifies nutrition and the brighter the interior, the more vitamin A and beta-carotene there is inside.

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