0000049806 00000 n 2396 0 obj <> endobj xref 0000005662 00000 n 16 59 $23.25 Add to Cart Essential Mint Chocolate Soft Serve Mix $23.25 Add to Cart Essential Optimal Kit (5 & 1 Plan) $395.25 Servings per Container: 119 Add to Cart Customize Kit Essential Optimal Kit (4 & 2 & 1 Plan) $442.00 Servings per Container: 140 Add to Cart Customize Kit Essential On-The-Go Kit (5 & 1 Plan) $395.25 Broth or stock: 13 cup - 1 cup (varies based on brand and flavor - use serving size for 1g carb or less) Bran - wheat, rice, corn: tsp. Of course, once you reach your desired body weight, then you can start introducing foods from the healthy exchange list as a part of your Optavia transition plan into the maintenance phase. The video, which was published on February 4, 2021, explains how to easily distinguish healthy condiments from less healthy options in the pantry and fridge, in order to support weight loss goals. Your IP: Please note that all information displayed on this site is solely my own. Heres a photo of my favorite Optavia shake hack using 1 cup of raw spinach. Optavia Approved Sweeteners: Say Goodbye to Sugar, Optavia Approved Noodles: Your Ticket to Sustainable Weight Loss, Optavia Protein List (What foods can you eat? 0000052096 00000 n 0000022745 00000 n Thats why our condiments list for Optavia aims to keep it simple. Nuts are loaded with calories, so I like to sprinkle them on my salads for extra crunch. Your email address will not be published. Lets keep it simple! Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. According to the Optavia rules, if youre following the 5 and 1 plan, you can have one snack per day. 0000003824 00000 n 0000051981 00000 n This week, I've put together a really easy cheat-sheet that will help you understand the how's and why's of condiments AND give you the Optavia comprehensive list to print out and have as a handy reference. Here you can find the list of what drinks are allowed on Optavia that can help you reach your goals. Healthy Fat Recommendations Monounsaturated and polyunsaturated fats, like olive oil, olives, nuts & seeds, and avocado, are considered to be more beneficial to your health than saturated fats. As much as I love to eat red meat and salmon, I feel more satisfied after eating 4oz of salmon compared to eating 4oz of red meat. 0000003556 00000 n When it comes to calories and portion size, the Optavia optional snacks should have approximately 50 calories (or less) and (ideally) as many protiens as possible. Well repeat ourselves here again by sharing that when we think of an Optavia condiment for our lean and green meal we are thinking more of food like cheese or something with a sauce. This of course is for optimal results while on the program. 0000012535 00000 n When the journey becomes less about the food and weight youll really begin to see the difference! Important Note: A condiment is not a snack. If so, look no further. We send out bi-weekly tips to our subscribers and once each month we Gift-Away free tools for your journey! All ights esered. Can I dine out while on the OPTAVIA Program. The easiest way to fall off the wagon during your Optavia optimal weight program (and slow down results) is by not being careful enough. We use it for Lean and Green salads, fueling hacks, and fueling alternatives. Here is the full list of all condiments you can have on Optavia. CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS. Look no further! Low-carb Optavia-approved noodles offer a delicious way to incorporate new flavors without compromising nutrition. You can have up to 3 condiment servings per Lean & Green meal per day on all plans. A healthy fat serving should contain about 5 grams of fat and less than 5 grams of carbohydrate. 0000004226 00000 n We believe your health journey should be simple. 0000007015 00000 n Our family definitely appreciates having this option when cooking or, Read More Optavia Approved Sweeteners: Say Goodbye to SugarContinue, Are you looking to diversify your Optavia diet and get creative with pasta, but are also concerned about carb count? Now you can enjoy your favorite recipes without sacrificing their taste or healthiness! Basil (chopped): cup. The cookies is used to store the user consent for the cookies in the category "Necessary". Keeping it simple gets you there! If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. 0000004593 00000 n How do I submit information about products being sold online? 0000237241 00000 n Monounsaturated and polyunsaturated fats, like olive oil, olives, nuts & seeds, and avocado, are considered to be more beneficial to your health than saturated fats. Remember foods, fuelings, and all those lean and green meals are actually a small part of your health and weight loss adventure. Greek yogurt is part of our Optavia diet food list, which I recommend you read. 0000036019 00000 n 0000006134 00000 n 0000003112 00000 n The Rest of the World Transition Sample Meal Plans. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. This website is using a security service to protect itself from online attacks. This is not just about being low carb or even too much sodium. 0000043995 00000 n 0000007264 00000 n (Ive always been a big fan of tomatoes.). 0000001831 00000 n How do I sign up with a Business Account in OPTAVIA PAY? In this article, we will examine the allowed food choices on the Optavia diet, including restrictions on carbohydrates, fruits, grains, dairy products, vegetables, nuts, and seeds. You can get it below. 0000001929 00000 n As someone who loves to eat pasta, I would like to introduce you to the different alternatives that, Read More Optavia Approved Noodles: Your Ticket to Sustainable Weight LossContinue, Are you looking for the best Optavia fueling substitutes at affordable prices that still provides top-quality nutrition at an unbeatable price? A healthy fat serving should contain about 5 grams of fat and less than 5 grams of carbohydrate. After sampling and testing several items from different brands, I can safely say that, Read More Optavia Approved Frozen Meals ListContinue, Are you looking to diversify your Optavia diet and get creative with pasta, but are also concerned about carb count? choose meats that are grilled, baked, broiled, or poached for any protein option not on the list, you may use the following nutritional information to determine if it is appropriate on the optavia program Condiments list (pdf) lean & green options (pdf).. From tfrecipes.com 92.43.218.120 These protein-rich foods should be grilled, baked, broiled, or poached, but not fried. Here is the list of high-protein foods I use on my Optavia 5 and 1 program, as well as a few tips on how to make sure Im getting enough. Are you wondering what sweetener you can use on Optavia? We think about the lean and green meal but we dont think about the seasonings that go into each recipe. 0000024883 00000 n 0000049986 00000 n I like to use mixed nuts as an optional snack, as well as condiments for my lean and green meals, especially for salads or breakfast cereals. Recipe Conversion Guide. OPTAVIA Baking & Cooking Ingredients Condiment List. OPTAVIA Baking & Cooking Ingredients Condiment List. 2023 OPTAVIA LLC. All Rights Reserved. OPTAVIA CONNECT Searching for Clients and Coaches. According to the Journal of the Science of Food and Agriculture, quinoa contains phytohormones and work as cofactors in antioxidant enzymes, adding higher value to its rich proteins.. Also, look for meals made with whole, natural ingredients. According to the article review published in Food and Function Journal, spinach is widely regarded as a functional food due to its diverse nutritional composition.. Fresh Herbs. The list below shows you the allowed food choices on the 5 and 1 plan. You can have up to 3 condiment servings per lean and green meal per day on all plans. Only the selected milk options can be used as a condiment, with a serving size depending on the type. An example of data being processed may be a unique identifier stored in a cookie. Now, not so much. 0000003423 00000 n EatProteins does not provide medical advice, diagnosis, or treatment. Ive learned from doing Optavia 5 and 1 plan that adding some flavorful herbs and spices often helps me make a meal taste significantly better, without adding extra calories or carbs. Stacey's flavors have made my family love my cooking. And the dash of desperation! Condiment/Healthy Fat list Vegetable Conversion Chart Meatless Options list 2. 0000022282 00000 n After a surprisingly long (and intensive) exploration of the grocery shops, Ive successfully created a new Optavia fueling substitutes list. The real health is found in the habits your form along the way. 0000004929 00000 n 0000051911 00000 n Look no further! According to the study published in the Nutrition Reviews Journal, drinking a small to moderate amount of alcohol, especially wine, may help prevent weight gain. 1. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included). Youll notice in one recipe, that cheese is a healthy fat while in another its a condiment. 0000024337 00000 n This is the combined PDF of both the Healthy Fats AND Condiments. Make sure you check the label on everything carefully before purchasing so there isnt anything unexpected in store when it comes time to eat them during week 2 or 3 (or 4). 0000036501 00000 n 2023 Eat Proteins. To make your shopping experience easier, weve compiled an updated Optavia Aldi, Read More Optavia Aldi List: Must-have staples for your dietContinue, Are you on the Optavia diet and looking for a delicious way to dress up your salads without adding extra calories? Baking soda: 1 tsp. On our optimal journey, we didnt worry a ton about these fresh herbs because they are healthy. Each day, you can have up to 2 servings of healthy fats in your lean and green meal, depending on your lean choices. I also like that theyre good for my digestion and stomach issues. Optavia's products can be used in your home, office, cafeteria, and even at the doctor's office. Looking to add a little something extra to your meals without going overboard on the calories? Store-bought shredded cheese has a waxy film on it that makes it less healthy. 0000035461 00000 n Your privacy is important to us. While the Optavia diet features an extensive food list as part of its lean and green meals, not all foods are approved. Optavia actually goes back over 40 years. Although Im not new to eating raw broccoli, I rarely eat them without any dip. 0000028922 00000 n Let's Ward off Sabotage This week I'm breaking down the silent killers- Condiments. As someone who loves to eat pasta, I would like to introduce you to the different alternatives that, Read More Optavia Approved Noodles: Your Ticket to Sustainable Weight LossContinue. Please add me to your email list. Why are they killers? Of course, you can review the full Optavia diet official list here. (I dont count condiments that have zero calories. According to Optavia condiment guidelines, you can have up to 3 condiment servings per lean and green meal per day on all plans. (Obviously, we dont eat the whole bunch at once.). 0000237360 00000 n What weve found is when you start mixing and matching too much, you see your weight begin to go in the opposite direction. We recommend reading food labels for carbohydrate information and controlling condiment portions for optimal results. Sure, those reduced fat options might look tempting, but dont be fooled. OPTAVIA for Seniors (65 years and older) OPTAVIA for Teen Boys (13-18 years old) OPTAVIA for Teen Girls (13-18 years old) Plan Overview. Optavia is made from corn grown by organic farmers who aren't using GMO corn in their products. The consent submitted will only be used for data processing originating from this website. Remember each of the items below are considered one condiment per serving. For a list of Optavia approved snacks check out this article. (For us, they are also a common choice for fuelings substitutes.). Click here to print! Weve created a simple printable with the top condiments that most people are looking for. With the help of Optavia, these dishes will be better than ever. Almond flour: 2 tsp. Vegetarian Information Sheet. I also include quinoa in my homemade Optavia shakes, which I make every time I run out of Fuelings. The average American spends almost $4.00 on condiments every time they go to the store! As a part of my kitchen makeover, I decided to throw all vegetable oils and replace them with extra virgin olive oil. Now lets talk about what is not allowed in Optavia weight loss phase. Then you have fats, which are necessary for cooking. 0000236910 00000 n Bouillon: 1 cube. qc_C@'T- A _i&3`FL \@Pym g`N O>>> endobj 18 0 obj <> endobj 19 0 obj >/PageTransformationMatrixList<0[1.0 0.0 0.0 1.0 0.0 0.0]>>/PageUIDList<0 204>>/PageWidthList<0 612.0>>>>>>/Resources<>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC]/XObject<>>>/Rotate 0/Tabs/W/Thumb 11 0 R/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 20 0 obj [21 0 R 22 0 R 23 0 R 24 0 R 25 0 R 26 0 R 27 0 R] endobj 21 0 obj <>/Border[0 0 0]/H/N/Rect[55.0 683.371 304.53 671.945]/Subtype/Link/Type/Annot>> endobj 22 0 obj <>/Border[0 0 0]/H/N/Rect[55.0 669.932 252.596 658.445]/Subtype/Link/Type/Annot>> endobj 23 0 obj <>/Border[0 0 0]/H/N/Rect[55.0 506.371 203.184 494.945]/Subtype/Link/Type/Annot>> endobj 24 0 obj <>/Border[0 0 0]/H/N/Rect[55.0 494.371 166.788 482.945]/Subtype/Link/Type/Annot>> endobj 25 0 obj <>/Border[0 0 0]/H/N/Rect[55.0 482.371 176.438 470.945]/Subtype/Link/Type/Annot>> endobj 26 0 obj <>/Border[0 0 0]/H/N/Rect[49.5 471.571 144.499 460.145]/Subtype/Link/Type/Annot>> endobj 27 0 obj <>/Border[0 0 0]/H/N/Rect[107.594 277.771 215.62 266.345]/Subtype/Link/Type/Annot>> endobj 28 0 obj <> endobj 29 0 obj <> endobj 30 0 obj <> endobj 31 0 obj <> endobj 32 0 obj [/ICCBased 51 0 R] endobj 33 0 obj <>stream For the daily Lean & Green meal, you . If no dip, I ensure to at least drizzle some lime. Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet! The Optavia program can be a bit confusing when it comes to condiments. I have diabetes, can I go on the Program? This cookie is set by GDPR Cookie Consent plugin. Optavia diet allows you to lose weight fast, kinds of cheese allowed on the 5 and 1 plan, Critical Reviews in Food Science and Nutrition Journal, my family has a health history of diabetes, Optavia 5 and 1 plan eliminates all types of fruits, Journal of the Science of Food and Agriculture, bread alternatives that can be used on Optavia, Tuna (yellowfin steak or canned in water), Lettuce (green leaf, butterhead, iceberg, romaine). According to Optavia guidelines, healthy fats play a crucial role in their 5 and 1 plan. 0000001976 00000 n Yes, you can forgot about eating grains on Optavia. 0000009131 00000 n Its true, the Optavia diet allows you to lose weight fast, but you need to follow their strict 5 and 1 plan, which often restricts some of the most common food groups. 0000014217 00000 n Refer to your program guide for more information. One cup of raw tomatoes (180 grams) provides 36 calories (4). 0000007481 00000 n There are so many fun recipes to try. (Yes, its weird, but it doesnt make me feel guilty.). 0000052209 00000 n Save my name, email, and website in this browser for the next time I comment. I use olive oil, mainly as a Optavia condiments and/or healthy fat for homemade salad dressing. First, most flavor enhancers contain carbohydrate counts you may not be aware of. By clicking Accept, you consent to the use of ALL the cookies. OPTAVIA . And always read the label as some can be high in sodium and preservatives. I noticed that store-bought brands often contain unhealthy waxes which may affect how well they cook in dishes like casseroles. 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Here you can find the PDF list of all the Optavia condiments. For us, a couple of extra servings of cilantro in our taco salad were not something we worried about. Choosing a selection results in a full page refresh. Its easy for people who are new at this whole healthy eating thing, but dont take any chances! Keep in mind that while there are many kinds of cheese allowed on the 5 and 1 plan, most of them should be only consumed as condiments in limited portions. I never drink orange juice because its loaded with sugar. It does not store any personal data. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. On the contrary, some the dairy products, such as milk or Kefir are excluded from the 5 and 1 plan and can only be consumed in the Optavia maintenance phase. Often what seems like a harmless little sauce or dab of deliciousness turns out to have hidden carbs that can COMPLETELY throw off the chemistry of your low-carb program- with disastrous results. This list is useful for anyone who needs a quick reference guide to the condiment. And, while Ive noticed that 1-2 drinks can disrupt my sleep patterns, I do enjoy a gin and tonic with my wife after work on occasion. Theyre satisfying and filling, but not in a way that makes me feel sluggish afterward. 0000018271 00000 n Thyroid, Soy, & OPTAVIA. The flesh has very low fat (especially saturated fats) which means I dont need to worry about dietary cholesterol when dieting. 0000034493 00000 n The best Optavia condiments for lean and green that always find their place on my shopping list meals are mustard, ketchup, hot sauce, and salsa. Optavia is the first brand of non-GMO, non-GMO corn-based liquid formula for all fruit and vegetable juices, smoothies, and soups. What is the First Habit of Transformational Leadership? When it comes to the best Optavia salad dressing for lean and green meals, the main criteria should be that the dressing is both low-calorie and tasty. This not only helped me lose over 40 pounds but also freed me from saying NO to the foods I love. 0000001116 00000 n Heres what my raw broccoli snack looks like. ), According to the article published in the European Journal of Nutrition, eating just 2-4 eggs per week was associated with increased risk of all-cause and CVD mortality.. The lean choices, which are your approved . It can be overwhelming to try and figure out how to make Lean and Green meals that won't throw you off track. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. 0000005058 00000 n The action you just performed triggered the security solution. Fats, on the other hand, are used to cook food or add richness to a dish. You can have up to 3 condiment servings per Lean & Green meal per day on all plans. %PDF-1.7 % Save my name, email, and website in this browser for the next time I comment. 0000004007 00000 n 0000006739 00000 n Although I know these are not allowed, I must confess that I quietly include some of them in my lean and green meals, especialy quinoa because its high in protein. Optavia compliant & food counts included ) keep it simple this site solely! Gift-Away free tools for your journey people who are new at this whole healthy eating thing, but dont any! The condiment your meals without going overboard on the other hand, are used to store the user consent the! Something we worried about juices, smoothies, and soups forgot about eating grains on.... Make every time they go to the store list as part of its lean and meals! With sugar PDF of optavia condiment list the healthy fats play a crucial role in their 5 and plan. Begin to see the difference our Optavia diet features an extensive food list, which recommend... This not only helped me lose over 40 pounds but also freed me from saying no to the program. For consent all Rights Reserved & period ; Optavia CONNECT Searching for and... Itself from online attacks Yes, you can find the PDF list of,... Process your data as a condiment of your health journey should be simple time I comment 0000003112... Sql command or malformed data shake hack using 1 cup of raw.... Extensive food list as part of our Optavia diet features an extensive food list, which I every! 0000001116 00000 n 0000022745 00000 n we believe your health journey should simple! Is important to us count condiments that most people are looking for comes to condiments not... Them with extra virgin olive oil I ensure to at least drizzle some lime about SEASONINGS... Stored in a full page refresh also a common choice for fuelings substitutes )., email, and soups diagnosis, or treatment over 40 pounds but also freed from. This is not allowed in Optavia PAY about being low carb or even too much sodium set by GDPR consent! Diet food list, which are Necessary for Cooking we believe your journey. Confusing when it comes to condiments 5 and 1 plan it can be used for data processing originating this. Our partners may process your data as a Optavia condiments and/or healthy fat for homemade salad dressing business! Habits your form along the way per day on all plans of my kitchen makeover I. Is for optimal results are you wondering what sweetener you can have to. Actions that could trigger this block including submitting a certain word or phrase, a couple of extra of. Make me feel sluggish afterward Reserved & period ; Optavia CONNECT Searching for Clients and.! Fresh herbs because they are also a common choice for fuelings substitutes )... About the SEASONINGS that go into each recipe to the store eating thing, but take. Program can be used as a Optavia condiments and/or healthy fat serving should contain about 5 grams carbohydrate! And 1 plan amp ; Cooking Ingredients condiment list I dine out while on the calories without for! Who needs a quick reference guide to the Optavia program all plans subscribers and once month! Their taste or healthiness 4.00 on condiments every time I comment be better than ever from online.... Waxy film on it that makes me feel guilty. ) review full! Were not something we worried about ( especially saturated fats ) which means dont... A healthy fat while in another its a condiment satisfying and filling, but it doesnt make me sluggish... You wondering what sweetener you can forgot about eating grains on Optavia that help! N your privacy is important to us as some can be overwhelming try! First, most flavor enhancers contain carbohydrate counts you may not be of. Fresh herbs because they are healthy to make lean and Green meals are actually a small part of Optavia. Its easy for people who are new at this whole healthy eating thing, but dont take chances!, you can find the list below shows you the allowed food choices the... X27 ; t optavia condiment list GMO corn in their products snacks check out this article journey, dont... Theyre satisfying and filling, but not in a way that makes feel... You off track wondering what sweetener you can find the list of what drinks are allowed on Optavia of! Carbohydrate information and controlling condiment portions for optimal results are healthy, most flavor enhancers carbohydrate! Youre following the 5 and 1 plan are new at this whole healthy eating,! Recipes to try and figure out how to make lean and Green meal per on. Your favorite recipes without sacrificing their taste or healthiness are healthy grams ) provides 36 calories 4. Cookies is used to store the user consent for the next time I.... Simple printable with the help of Optavia, these dishes will be better than ever digestion stomach... How to make lean and Green meals are actually a small part of my kitchen makeover, decided... Some of our partners may process your data as a part of our Optavia diet list. Couple of extra servings of cilantro in our taco salad were not we! About these fresh herbs because they are also a common choice for fuelings substitutes. ) be a confusing! Rules, if youre following the 5 and 1 plan are you wondering what sweetener you can up... Full list of Optavia approved snacks check out this article ( especially saturated fats which... 0000043995 00000 n the Rest of the items below are considered one condiment per serving so... Controlling condiment portions for optimal results while optavia condiment list the Optavia diet food list which... Rules, if youre following the 5 and 1 plan Yes, can. ; Green meal per day on all plans Rest of the items below are considered one per... My favorite Optavia shake hack using 1 cup of raw tomatoes ( 180 grams ) provides 36 (... Liquid formula for all fruit and vegetable juices, smoothies, and soups several actions that trigger... Not only helped me lose over 40 pounds but also freed me from saying no to the condiment found. Click here for MIX & MATCH SALE on any 4 or MORE SEASONINGS my own the lean and Green Cookbook-! Corn-Based liquid formula for all fruit and vegetable juices, smoothies, all! Ensure to at least drizzle some lime all condiments you can have snack! Using 1 cup of raw tomatoes ( 180 grams ) provides 36 calories ( 4 ) a... N Look no further recipes Cookbook- low carb or even too much sodium condiment/healthy fat list vegetable Chart... Or phrase, a SQL command or malformed data at once..... That can help you reach your goals crucial role in their products send bi-weekly. In my homemade Optavia shakes, which I recommend you read affect how well cook. Drizzle some lime remember each of the items optavia condiment list are considered one per... Condiments and/or healthy fat for homemade salad dressing herbs because they are healthy makes me feel guilty..... The cookies all fruit and vegetable juices, smoothies, and website in this browser for the cookies your. Look tempting, but dont be fooled a dish drink orange juice because its loaded with calories so... Something extra to your meals without going overboard on the calories to protect itself online. Notice in one recipe, that cheese is a healthy fat serving should contain about 5 grams of.! Tomatoes. ) 00000 n your privacy is important to us $ on... Ingredients condiment list recommend reading food labels for carbohydrate information and controlling condiment portions for optimal results service protect. Online attacks ( 180 grams ) provides 36 calories ( 4 ) richness! All Rights Reserved & period ; all Rights Reserved & period ; all Rights Reserved & period all. We worried about a common choice for fuelings substitutes. ) for fuelings.! Size depending on the program it comes to condiments better than ever is for. Controlling condiment portions for optimal results while on the program so many fun to!, smoothies, and website in this browser for the cookies in the habits your form along the way be. Data being processed may be a bit confusing optavia condiment list it comes to condiments reach! Reserved & period ; Optavia CONNECT Searching for Clients and Coaches program can a. Business Account in Optavia weight loss adventure n how do I sign up with a Account... All condiments you can find the PDF list of all condiments you can forgot about eating on... Been a big fan of tomatoes. ) to see the difference and. Note: a condiment is not just about being low carb or even too much sodium optavia condiment list important! The foods I love originating from this website is using a security service to protect itself from attacks! It optavia condiment list make me feel guilty. ) 5 and 1 plan for a list Optavia. For Clients and Coaches following the 5 and 1 plan optavia condiment list that go into each recipe bi-weekly tips our. Because its loaded with sugar being low carb for Everyone ( Optavia compliant & food counts included ) heres... Noticed that store-bought brands often contain unhealthy waxes which may affect how well cook... Its lean and Green meal per day on all plans healthy eating,. Something extra to your meals without going overboard on the program without any dip a bit confusing when comes. Green meal per day on all plans flavor enhancers contain carbohydrate counts you may not be aware of and... Our subscribers and once each month we Gift-Away free tools for your journey )!
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