Copyright® 2016 The Law Office of Melinda J. Helbock, A.P.C. Are you taking pain meds? You may need knee reconstruction immediately or in the future. Knee damage can result from a slip and fall because you may twist as you fall. You can also get a concussion from falling, being thrown from a trampoline, being bounced by others, bumping heads with another individual, or striking your head on the metal parts of the trampoline. What Type of Injuries Can You Get From Slipping and Falling? Hold on to the furniture with both hands to support yourself and, when you feel ready, slowly get up. Here’s everything you need to know about recovering from a knee injury. When you love to be active, a nagging knee injury can really put a damper on your plans. Contusion. All rights reserved. Besides potential physical damage, people can also become emotionally scarred, worrying that they will fall again. A knee injury can affect any of the ligaments, tendons or fluid-filled sacs (bursae) that surround your knee joint as well as the bones, cartilage and ligaments that form the joint itself. In reality, however, it accounts for one million visits to the emergency room each year. The medial collateral ligament is located on the inside of the knee, while the lateral ligament is on the outside. Two tell-tale signs of a knee injury are pain and swelling of the knee. Try to turn on the balls of your feet when you’re changing direction, rather than twisting through your knees. Other knee injuries from falling include sprains and strains, which occur as a result of twisting or stretching. A traumatic impact can tear the outer part of the disk or cause the disc to be displaced, resulting in serious lower back pain or buttocks pain. Dislocation. Knee injuries are a common and often frightening injury to everyone from sports participants to average every day people. In some cases, more than one knee structure is affected and also injured. They occur when the knee is overextended, or moved in a way it shouldn’t naturally move and the ligaments are unable to support the movement. Unit 5: Injury In Sport BTEC Level 2 The most common parts of the body affected by overuse injuries are the tendons within the hip, knee, ankle, shoulder and wrist joints . If this doesn’t happen, the only way to recover from a dislocation is to relocate the knee bones back into place. Avoid sudden jarring motions. If you fall on your knee soon after surgery when your joint replacement is still healing, you may damage the prosthetic implant. Knee discomfort and injuries are common, but they don’t need to be chronic. One minute you’re in the form of your life, and the next you find yourself struggling to rotate the pedals without pain. These ligaments control the back and forth motion of the knee. This can happen when there is a large impact to the knee, such as a fall, a collision, or a car accident. Also, some of the pieces can move out of place and cause further pain or immobility. These accidents are very dangerous and certainly no laughing matter. If you suffer a knee injury, what are the signs your knee injury is serious? A knee contusion or bruise is a common injury if you fall on a hard surface. Not just that, slips and falls can actually be lethal and any non-lethal injuries can be very severe. One of the first steps of treating your knee injury is stabilizing the knee. We respect your privacy. Unfortunately, damage to the knee or shoulder often requires expensive reconstructive surgery to regain full mobility. Articular cartilage covers the ends of the femur and the tibia, as well as the back of the patella. Medical conditions — including arthritis, gout and infections — also can cause knee pain.Many types of minor knee pain respond well to self-care measures. One of its worst complications is osteoarthritis, which in turn, can cause bone spurs. The psychological effects of falling and injuring a knee can also not be denied. Other injuries to the back and spine can affect more distant areas of the body, such as causing pain in the ankle, wrist, hand, arm, knee, foot, or leg. This tends to happen when there is a sudden turn or twist in the knee, while the foot remains in the same place. Slip and trip accidents are often not taken seriously. There are four ligaments that connect the bones together and stabilize the knee joint. Knee pain is a common complaint that affects people of all ages. Use ice cubes or a bag of frozen vegetables wrapped in a towel. If you're injury doesn't heal within 3 weeks, you may consider booking an appointment with your doctor. To learn more about medical massage therapy watch this VIDEO. When you love to be active, a nagging knee injury can really put a damper on your plans. A small amount of swelling may not be cause for concern. Knee pain can affect your mood, especially if it lasts a long time, and feeling low can make your pain worse. Your patella, or your knee cap, protects your knee joints from injuries or further damage. An ACL injury can be partial or complete. It can be a nonspecific finding, though. You may also have difficulty with the joint moving. Knee injuries are among the most common injuries in sports and exercise. Preventing Slip and Fall Accidents. An example of this type of injury is an MCL sprain. Neglecting the problem could aggravate it, and turn a minor sprain into a tear. This makes the kneecap susceptible to fractures. You may have some bruising and swelling in the area of your injury. When you fall or collide with an object or a person, your kneecap … If you have osteoarthritis, the muscles around your knee joint can weaken. If you’ve previously had knee injuries it may make your claim more difficult . A: You could have done a number of things to your knee, from a slight bruise to a fractured patella. Not all are severe, but some can last longer than others and have more of an effect on movement. … When experiencing a lot of pain, swelling, bruising and instability, it’s important to visit your doctor for treatment. Common Injuries Caused by a Fall Down the Stairs. Knee discomfort and injuries are common, but they don’t need to be chronic. Knee pain after a fall typically signals an injury to the joint, such as a contusion, sprain, cartilage tear, fracture or kneecap dislocation. But if the pain persist see your … Both knees hit the brick directly- the right one made contact to the stone directly below my knee while the left one hit directly on the kneecap. In addition to ligament tears, you may also dislocate your patella. Physical therapy will involve a program of several weeks of specific stretches and exercises to restore function of your knee joint. 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