Anthony Robbins separated the psychological areas from the physical and reworked them into 6 emotional needs. In addition, we do not always meet needs in the same order as what Maslow suggests in his hierarchy. There are two parts to this list: feelings we may have when our needs are being met and feelings we may have when our needs are not being met. Feelings when your needs are satisfied AFFECTIONATE compassionate friendly loving open hearted sympathetic tender … Believe it or not, it can be really difficult to accurately label an emotion, especially when you’re in emotion mind. During the 1970s, psychologist Paul Eckman identified six basic emotions that he suggested were universally experienced in all human cultures. List of Human Emotions. 11 sept. 2020 - Découvrez le tableau "Habilités sociales et gestions des émotions" de Mélanie Dubé sur Pinterest. Another list is probably need for teens. Anger. "�Hb�p��I[�D ��Cp-vM��P�6�tXm��lǺ�6�G�+')���a���k�s�?��h�*���fV��B��2��? Remorse: A feeling of deep regret or guilt for a wrong committed. Disgust. Or an emotional roller coaster. The words we use to describe emotions help us identify and communicate the various components of a feeling. << /Length 5 0 R /Filter /FlateDecode >> Here are some of the basic human emotional needs expressed as feelings. It means different things to different people. Everything you need to know about why you feel the way you do. This list captures a good deal of the positive emotions we experience, but it’s certainly not an exhaustive list—I’m sure you can think of at least one or two more! 1. Now that we have an idea of the kinds of emotions we’re talking about, we can move on to another important question: what’s the point? These lists of needs started with just one list, the list for children and teens. This is just one of the key foundational strategies I teach my clients. Resources Needed: Download and print these printables on sturdy cardstock. He later expanded his list of basic emotions to include such things as pride, shame, embarrassment, and excitement. This is a list of emotions (feelings) felt by humans. We need to know whether emotions affect just test/assessment performance, or extend to affect student knowledge and skill development. He figured this out by … There are two parts to this list: feelings we may have when our needs are being met and feelings we may have when our needs are not being met. ��N��jq� List of Emotions and Needs List of feelings when your needs ARE satisfied AFFECTIONATE compassionate friendly loving open hearted sympathetic tender warm ENGAGED absorbed alert curious engrossed enchanted entranced fascinated interested intrigued involved spellbound stimulated HOPEFUL expectant encouraged optimistic CONFIDENT empowered open proud safe Sex can be the ultimate expression of romantic love. For the fifth column, “What I did about it,” consider the steps you took to meet the needs you wrote down. In this article, we’ll briefly discuss the three main differences between emotions and feelings. Determine the appropriate field size based on the needs of your students. The emotions he identified were happiness, sadness, disgust, fear, surprise, and anger. The truth is that we do not react to reality, but to the meaning we give to that reality, and in that way our expectations, needs and thoughts are influencing. Sometimes emotions are so intense, confusing, or overwhelming that we're at a loss for how to express them or even identify them.. According to the book \"Discovering Psychology\" by Don Hockenbury and Sandra E. Hockenbury, an emotion is a complex psychological state that involves three distinct components: a subjective experience, a physiological response, and a behavioral or expressive response. Relief: A feeling of reassurance and relaxation following release from anxiety or distress. On June 27, 2014, 13-year-old Gavin England saved his grandfather from drowning when their prawning boat took on water and sank off the Saanich Peninsula on Vancouver Island (CTV, 2014). Some other tertiary emotions include jealousy and torment. Emotions are an essential part of who you are, but they can be messy, complicated, and downright confusing sometimes. Guilt is a form of self-punishment that often affects overthinkers and deep people.. %PDF-1.3 It can be helpful to have one of these worksheets handy when you're working with clients who have difficulty verbalizing how they feel. Humans experience a range of emotions every day and to varying degrees. Imagine that? And even if we are aware, we have difficulty communicating them effectively. They may need more freedom than either children or adults, for example. We believe that if parents adequately fill all of their children's needs, then the child's or teen's behavior will take care of itself. But here’s the good news—there are really just eight choices. Psychologists believe human emotions are a function of evolution Voir plus d'idées sur le thème gestion des émotions, émotions, habiletés sociales. Some predictability, common language and skills in identifying your needs based on your truest emotional experience. Emotions tell us what our emotional needs are. 11. If an emotion discourages and drags you down, then it’s most likely a negative emotion. List of emotions. They are still exploring feelings and are sorely in need of emotional vocabulary to hang these feelings on. It also helps them better understand the subtlety of emotions and how words like "happy" and "elated" or "indifferent" and "disinterested" differ. A Free Emotions List for You. While all humans share these needs, each differs in the strength of the need, just as some of us need more water, more food or more sleep. And, again, because it can be difficult to think of needs (for some of us it’s something we rarely think about), here is a list of needs: 5. �"s�w����s{�D/D�d��e���3j�Q���'��Pwm�Вe��}� O�c�O��Г&��qK��$�@��������b�HIL�ݣ��V�'K� ch�^oᣠh��-e�u*���G\Ȭ�I�$�T�����S���B�'�a��.�DjÜ+�0��# }�%']�� �q�|٨bw�Ь��*z0f�)��e����4�H�d�W�`�b��.�v��^W�Z�R�E�@J`�o_S4����>제��ܫ�@���#�����������X ��E�pZk?ҳ.S���{�O(��K�;`����đ���C�v��j2��C��? happiness, sadness) to advanced (e.g. We also have a list of needs. After some practice, your new found awareness will provide patterns about your emotions and needs. Grateful: The state of being grateful; thankfulness. Guilt. Some levels of the hierarchy mix physical and emotion items (like sex). created this alphabetized list of all of your emotions in three nuanced categories (Soft, Medium, and Intense) so that you can become smarter, quicker, and more articulate with your emotions. Therefore, emotions are not simply reactions to the environment but also the evaluation of what is happening to us. One person may need more freedom and independence, another may need more security and social connections. In order to start managing and coping with stress, you need to address your emotional health and learn how to identify what emotion you’re feeling. Why Do We Need Feeling Words? Grief: Intense sorrow especially caused by someone’s death. What does your gut tell you you need based on your more precisely identified emotions? The 57 emotions listed on this worksheet range from simple (e.g. Next, “The Needs List” allows you to get to know you better. Current models of learning are based on the assumption of neutral emotion for learners, which is unrealistic. 4 0 obj When we can more accurately identify how we feel and what we need, we are on the path to more connection and ease in our relationship with ourself and others. Click the button below to get the “The Needs List, then watch the video for a guide on how to use this list! 17 Examples: A List of Positive and Negative Emotions. Acceptance; Affection; Aggression; Ambivalence; Apathy; Anxiety; Boredom; Compassion; Confusion; Contempt; Depression; Doubt; Ecstasy; Empathy; Envy; Embarrassment; Euphoria; Forgiveness; Frustration; Gratitude; Grief; Guilt; Hatred; Hope; Horror; Hostility; Homesickness; Hunger; Hysteria; … What does your gut tell you you need based on your more precisely identified emotions? }տ}�%�t���J��t%�d4�ν���B�_� ����[�����G>���f�욾F�ɧr�=#� �?, +���es�F�����d5�c������]h���c[�+B�� '����]V@R��B�`�#�`��G��%Y@���SJU ��z���6#΄7KER��1�d��j0�������kk��&�. %��������� However you define emotion, discerning between the two is an intuitive process—we seem … What are the core aspects of emotion? Then the list was modified for adults. Our style and the way people remember us all boils down to our use of emotions on this feelings list. Plutchik’s theory was that there are 8 distinct, basic human emotions: happiness, sadness, fear, anger, disgust, surprise, acceptance, and anticipation. All people have 6 basic emotional needs that they will do anything to get. Based on the emotions you’ve listed, what need was or is underneath each one? This printout is just that. Increase the number of emotions and scenarios over time as students demonstrate increased independence. Emotions are the true marker of individuality. x�]]��6v}ׯ����t�$6�{��W���uUW���>���TRq��$�?�@����5eS�V����>�B�~��^=��ET��T����3�jj����b�Uյ��t������Jۏ��um�4��t�vϿUO�ϲ��������?���q |��d��0��v���N^i7���z�R[��U]����Ztz�����`��w�*��=}�|����_��oZ�z��>�/v�G����>~�N��>���7�C��3�����_��%ʇ�o��XO>�]�Xƾ�-E������[����}5�黱����l�a��/�_������������������_M�$QP]�jw���U��0��o���! Robert Plutchik's theory. Or purely physical. Emotion is difficult to define but always consists of feelings, behaviour, physiological change and cognitions and always occurs in a particular context which infl uences it. Reluctance: Unwillingness or disinclination to do something. Feelings when your … inadequate, disdain). The word emotion comes from the Latin word emovere, in which "e" means “out” and "movere" means “move.” Why Do We Feel? Examples of positive and negative emotions will vary based on who you ask; even the definition of an emotion can vary based on who answers the question. �ޝ��'����ܵ^���^w�Tݬ�k� ˉ?�x�F�Y��(���jh�>��i(�l��S9eUj�z a%����� ��kH��H�U�CB�û�� ��qo������W�DG{�c��!ƈн5]|o��B�to�� Fear. After some practice, your new found awareness will provide patterns about your emotions and needs. 4. Level 2. Emotions are subjective experiences; an experience that elicits strong feelings in one person might have little effect on another. Emotions and Motivations Grace under Pressure. Overview: Level 2 uses the same scenario cards as level 1, but omits the pictures from the emotion cards. Its major function is to give information to the individual about their interaction with the world. I (and many other people from all over the world, thanks!) Level 2 Emotion Cards; … Sadness. The Comprehensive Major Emotions List Will Tell You Everything You Need to Know About Emotions and the Right Times to Show Your Emotions. Putting it all together. There are eight major emotions we experience that have the ability to show who we are. For more about “Your Relationship with You: How to Live Life by Your Rules” visit: www.DeniseOnofrey.com/YOU. Enjoyment. stream Frustration Articles: Guilt: Culpability especially for imagined offenses or from a sense of inadequacy. Robert Plutchik was an American Psychologist and Professor who studied human emotions. In rare cases, guilt involves a hidden feeling of superiority which makes you think something like, “I’m so highly evolved that I feel bad about my own mistakes.” The feeling of guilt is a very destructive emotion that signals that you need to change something about yourself. Relaxation: A feeling of refreshing tranquility and an absence of tension or worry. Sometimes, you just need a long List of Emotions. Find a beautifully designed emotion chart - for adults or for children - on my Pinterest board. Helping our kids expand their emotional vocabulary helps them do better at school. Score! It can be all of this and more. This brief, but complete, guide to emotions will help you understand yours and — just as importantly — … Emotion List Articles List ... A deep dissatisfaction arising from unresolved problems or unfulfilled needs. Next, “The Needs List” allows you to get to know you better. Many of us are not even aware that we have emotional needs, let alone what they are. This way, you’ll know how to differentiate them in order to improve your emotional intelligence, be more reflective, and avoid regrets. Jump to navigation Jump to search. . Whether you need a feeling chart for your studies or a feelings list for use with your patients or clients, there's bound to be one just right for your needs. We must manage each one differently and they don’t generate the same needs. Robert Plutchik's theory defines that the eight basic emotions are: Plutchik's Wheel of Emotions.