For healthy and strong bones, sunlight is necessary. Sunlight deprivation is often associated with depression and seasonal affective disorder (SAD), a form of depression that most often occurs during winter months. In rare cases, taking too much vitamin D can lead to toxicity called hypervitaminosis D, which can lead to renal and cardiac problems. This can occur because of changing seasons or moving to a new time zone. Exposure to the bright light of the sun also prompts your body to make dopamine, a neurotransmitter linked to … According to a 2012 study published in the journal Neurobiology of Aging, vitamin D3 plays a key role in preventing age-related macular degeneration, which is the most common cause of blindness in the elderly. When exposed to sunlight, the body makes vitamin D. But, you do not need to tan or burn your skin to get vitamin D. Sun exposure that makes the skin a bit red produces the equivalent of 10,000 to 25,000 IU of vitamin D in the body. Researchers believe that nitric oxide may have beneficial effects on the way the body regulates metabolism. However, there is still plenty of sunshine to enjoy if you know how to embrace it and bring it into your home. However, letting more natural light into your home actually helps improve mood. In addition, a high level of vitamin D in the body is associated with a lower rate of virtually all types of fractures. High doses of supplemental vitamin D can lead to dangerously elevated levels of serum calcium, which can negatively affect your loved one’s cardiovascular health. In moderation, sunlight provides health benefits beyond your imagination. Sunlight has many health benefits, but enjoy it in moderation. by Aleksandre McMenamin. But, research suggests exposure to sunlight may actually be beneficial in small doses. The Mediterranean diet emerges from the kind of foods eaten in countries situated along the Mediterranean Sea. In addition, vitamin D combined with other cancer treatments tends to improve the patient’s prognosis. It would be a pity to sacrifice all these benefits, based on some half-baked ideas. Supports Healthy Bones. A 2012 review published by the American Academy of Ophthalmology found that for each hour children up to the age of 20 spent outdoors, the odds of developing nearsightedness fell 2%. Because sunlight helps the body release serotonin, during periods of the year when sunlight is less available — like in winter — the hypothalamus produces less serotonin from sunlight. Vitamin D The most known benefit of sunlight: Vitamin D. Vitamin D helps the body regulate the immune system, increase calcium absorption, which leads to strong bones, and avoid kidney stones, diabetes, and even obesity. Regular sunlight exposure can naturally increase the serotonin levels in your body to help lessen stress and fight off mild depression. But do not completely shun the sun. Of course, these concerns are far from just cosmetic. Like what you see here? In this article we talk about Health Benefits Of Sunlight. Lack of dopamine causes elongation of the eye, resulting in nearsightedness. In recent decades, most … The gland secretes less melatonin during the daytime. This site does not provide medical advice. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/ This is mainly for winter because that's when we have less overall exposure to the natural light our bodies crave. Sunlight builds the immune system. According to the United Kingdom’s National Institute for Health and Clinical Excellence, it is important to get adequate vitamin D during pregnancy and breastfeeding for the baby’s overall healthy development. In addition, sunlight helps regulate circadian rhythms for a better night’s sleep. Top 10 Health Benefits of Sunlight 1. Moderate sunlight exposure helps improve your mood and focus by boosting the serotonin levels in your body. Sunlight causes our brains to produce serotonin, a hormone that can improve mood by alleviating pain, providing energy and making us feel happy and well-rested. A guide to the importance of natural sunlight in home buying. http://ajcn.nutrition.org/content/80/6/1678S.full https://www.thelancet.com/journals/laneur/article/PIIS1474-4422%2810%2970086-7/abstract Sunlight builds the immune system. A good amount of early morning sunlight reduces the risk of cancer and several other diseases. However, when it comes to lighting the inside of your home, that may not be the best way to approach it. Very few people are lucky enough to receive these health benefits of sunlight regular sunlight exposure is moderate the. Fat accumulation repair of our skeletal structure sunlight during the peak hours the... To become nearsighted the planet of virtually all types of fractures these health benefits, such as boosting mood focus! 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